Addiction Therapists in Solana Beach, CA.

Addictions, whether it be sex, food, drugs, alcohol, work, etc. can be caused by un-resolved trauma experiences. The unresolved trauma leads to an uncomfortable feeling or state which the person medicates to feel better. This medication, or behavior, soon become an addicting behavior which the person has trouble stopping. I find the best way to attack an addiction is to resolve the trauma and find a healthy substitute behavior. I help the individual resolve the trauma using the technique called EMDR. The individual can gain strength by de-isolating (having an accountability partner) and substituting a healthy, enjoyable behavior in place of the harmful addicting one.

If pornography is out of control in your life, or feels like an unhealthy habit, or addiction, I offer therapy specifically intended to help you understand your dependance upon porn, why it's so difficult to stop using, and how you can take your life back and experience freedom. If pornography has become a problem in your relationship, I help couples understand the role pornography serves, how to build empathy and understanding between one another, and how to fill the needs pornography serves in a more fulfilling way.

I specialize in working with internet, video game, cell phone, social media, crypto and porn addictions. These process addictions have acquired a power over you that is difficult to break. I take a multi-faceted approach to helping you experience the change you desire. I use Motivational Interviewing to help you solidify your desire to change, I utilize abstinence based strategies and methods to help you establish and sustain sobriety, I help you learn how to replace these addictions with real relationships and interests that foster real relationships and I support you in identifying or establishing a natural support network that helps you to maintain and sustain the new changes in your life

Dr. Regina Knox's approach to Addictions Counseling and Treatment is underpinned by a compassionate and comprehensive understanding of the multifaceted roots of addiction. Recognizing that addiction is often a manifestation of deeper emotional or psychological struggles, she creates a non-judgmental space for clients to explore their dependencies. Using evidence-based therapeutic strategies, Dr. Knox empowers clients to confront and understand the underlying triggers of their addictive behaviors. By fostering self-awareness and resilience, she guides clients on a transformative journey from dependence to autonomy, ensuring they are equipped with coping mechanisms and strategies that lead to

Addiction can be a tricky and slippery issue to deal with due to its nonlogical nature. I know this from personal experience because I dealt with with addiction issues before becoming a psychotherapist. It is this combination of personal and professional experience that makes me uniquely qualified to help people recover from this particular issue. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage particular issues while I’m helping you heal.

I am an Emotionally Focused therapist (EFT) & I am a Certified Sexual Addiction Therapist Candiate Level 4 0f 4 (CSAT). These two modalities work hand in hand for recovery and healing. EFT is an attachment model - helping individuals to become more securely attached to those who mean most. Sexual disorders & addiction disorders are disorders of bonding - a misguided attempt to secure attachment. When we dont have healthy, accessible people we can turn to for comfort & care, we often turn away to other things to cope & manage painful feelings. This is where addiction often forms. I work with someone who has some sobriety established to help them build secure relationship with self & others.