Jonathan Gransee, Psy.D.
Licensed PsychologistReady for change? Let's Get Started
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603
In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.
Amy Crawford, M.S.
CounselorReady for change? Let's Get Started
225 S. Church St., West Chester, Pennsylvania 19335
Anger is profoundly powerful. It can protect, advocate, change, make itself heard, seen, felt. It is this power that makes it an easy tool, something that we are often taught - usually through difficult circumstances - to use. While there is a time and place for anger, it often overwhelms those boundaries and overshadows other useful tools as well - such as compassion, empathy, peacefulness, and patience. As your therapist, we work together to strengthen those other useful and powerful tools, while also working to look at the roots of anger and frustration and give them the attention and care that they need, so that they can be used in appropriate and mindful ways.
David Nicholson, LMFT
Licensed Marriage & Family TherapistReady for change? Let's Get Started
516 East Lancaster Avenue, Downingtown, Pennsylvania 19335
Using the latest research that has been done on the brain, I help my clients with information, strategies and approaches that make all the difference. Understanding the emotional systems in the brain and utilizing techniques to manage anger effectively can be a freeing experience. People can change and learn to control anger that feels overwhelming.
Sam Romirowsky, Ph.D
PsychologistReady for change? Let's Get Started
F-52 Omega Drive, Newark, Delaware 19713
Anger is a very normal emotion, but has to be managed carefully so as not to cause damage to relationships. In working with individuals who have difficulty managing their anger, I help develop strategies to recognize the anger before it "boils over", and find appropriate ways to express the anger and reduce the liklihood of it recurring. Without dealing with the anger, people often develop problems with depression, or express the anger in ways that get themselves in to trouble.