Anger Management and Counseling in Espanola, NM.

Therapy and counseling for anger issues, self control and stress management in Espanola, New Mexico. Find effective help for real change.


David Barton, Ph.D., L.P.C..C.
Anger Therapist

David Barton, Ph.D., L.P.C..C.

Psychotherapist

In 87505 - Nearby to Espanola.

Anger is one of our most important emotions, but sometimes it can go awry. This is usually a sign that something else has gone wrong, meaning that anger is usually a secondary issue. . Sometimes it's a defense against depression or anxiety. Other times it is related to unacknowledged claims and demands that have been made on you by your inner life. When working with anger, the first thing I want to know is what's underneath it. Another aspect of anger is the way it can spread into a generalized resentment of life and create not only bitterness but become quite toxic, eroding our feeling life. This kind of generalized anger is usually treated by reconnecting to the truth of our life.

Inessa Mil'berg, MA, LPCC
Anger Therapist

Inessa Mil'berg, MA, LPCC

Clinical Mental Health Counselor

In 87505 - Nearby to Espanola.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.

William (Bill) Player, Ph.D.
Anger Therapist

William (Bill) Player, Ph.D.

Clinical Psychologist, Licensed in NM, NY & FL

In 87505 - Nearby to Espanola.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.


You have Found the Best Anger Management Therapists in Espanola, NM.

Thank you for visiting our New Mexico page of anger counselors in Espanola, New Mexico who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Espanola is a city that is located in multiple counties- Rio Arriba County and Santa Fe County in New Mexico. It has a land area of 7.84 square miles and a water area of 0.12 square miles.  The population of Espanola is 10,066 people with 3,739 households and a median annual income of $30,257. .


Therapy Affordability Meter for Espanola, NM

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Espanola. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Espanola. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Espanola public health department.