Counseling Services for Stress & Anxiety in Agoura Hills.

Find A Therapist in Agoura Hills

Stress & Anxiety

Jo Ellen Fletcher, M.A.,LMFT

Licensed Marriage & Family Therapist

5014 Chesebro Rd. First Floor, Agoura Hills, CA 91301

Anxiety is an emotion about expectations, perfectionism and looking to the future. We hold anxiety in our bodies; we develop anxious behaviors and often disorders develop which involve panic. We can get caught up in the beliefs driven by society of pursuing happiness externally. Anxiety comes in many forms manifested from the conditioned belief of “not being good enough and seeking that place, the place of outer validation and acceptance.” Sometimes our beliefs are only habits and we think without them we would not know how to be in the world. To let go of these old beliefs would be frightening. Our first step is self-compassion. Compassion reminds us that we do belong, as surely as we have been lost in obtaining approval from others rather than...(view profile to read more)

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email,
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Kathryn Bryan, LMFT, ATR-BC

Marriage and Family Therapist, Board-Certified Art Therapist

28720 Roadside Dr, Suite 196, Agoura Hills, CA 91301

Everyone experiences anxiety and stress at some point, but when you begin to feel stressed and anxious more often or you're finding it difficult to manage your stress and anxiety it might be time to come in for some support. Anxiety becomes a disorder when it begins to interfere with your life. Persistent stress and anxiety can serious affect both your physical health as well as mental health. Luckily there are proven strategies to help you reduce your anxiety and stress. Your therapist can help you find specific strategies that work for you.

Stress & Anxiety

Chris Massman, MA, LMFT, CDS

Licensed Marriage & Family Therapist

28240 Agoura Road, Suite 304A, Agoura Hills, CA 91301

Often anxiety and stress manifests from a lack of structure. I will educate you on irrational, dysfunctional thinking patterns that are often at the base of anxiety. Stress is treated through various methods. I use solution focused treatment to prioritize and combat current stressors in your life. Grounding, meditation, journaling, and self-care are a few of the skills we can work together on.

Find A Therapist