Counseling Services for Stress & Anxiety in Brandon MS.


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Stress & Anxiety

Susan Woodard, PhD, LMFT, MDIV, CMAT

Licensed Therapist

Within Driving Distance of Brandon, MS

Anxiety is the imminent feeling that we will be overwhelmed, that our personal and internal resources are not enough to withstand what bombards us. Stress is the slow drain on our energy of continually pushing ourselves beyond reasonable limitations. I take a multifaceted approach to dealing with anxiety and stress requires a : Increasing our personal resources by identifying problem areas and strategizing solution, gaining more confidence in our ability to cope by appreciating our overlooked strengths, practicing relaxation techniques to relieve our psyches and bodies of stress, decoding the negative internal statements that undermine our ability and compassionate patience with ourselves.

Stress & Anxiety

Kristen Williams, MDiv, MEd, LPC

Licensed Professional Counselor

Within Driving Distance of Brandon, MS

Sure, everyone experiences anxiety and stress in life, but sometimes it becomes so overwhelming that it begins to threaten our ability to function in daily life. We do not have to be bound by fear. Anxiety and stress treatment and counseling can help equip us with more effective coping strategies so that normal life stress does not become dis-stress. And if one has already reached the level of distress, counseling can help sort out which of our problems need creative solutions, and which ones simply need to be pushed off our plates.

Stress & Anxiety

Dorothy Jeffries Anderson, Ed.D, NCC, CCMHC, LMHC, LPC-S

Licensed Mental Health Counselor & Licensed Professional Counselor-Supervisor

Within Driving Distance of Brandon, MS

Everyone experiences incidental moments of stress and on a regular basis--its considered to be a way of life. However, when stress becomes chronic and turns into distress, we have a problem. Anxiety is a response to stress or anticipated stressors. When we began to worry about the presence or recurrence of stress it is likely that a negative pattern of response has developed. Generalized anxiety, panic attacks, social anxiety and phobic responses can be treated using a combination of approaches including Cognitive Behavioral Therapy, Relaxation, Desensitization and other methods based on your needs and concerns. Life is not meant to be lived in a state of worry and panic. Call me.

Stress & Anxiety

Stephanie Smith-Jefferson, MS, MA, LPC, CCTP

LPC, CCTP; Assistant Director; Clinical Director; Crossroads Counseling Center;

Within Driving Distance of Brandon, MS

I assist the client in identifying the underlying cause of their anxiety and stress. Each client is taught relaxation and breathing techniques. Together we devise the best plan for their overall emotional health using various psychotherapy approaches. I am trained in trauma which may be a causation of the stress or anxiety. I am also trained in EMDR therapy.

Stress & Anxiety

Dr. Nona Owens, Ph.D.

Psychologist

Within Driving Distance of Brandon, MS

Anxiety and Stress can cause many problems for those unable to cope with their problem. They can cause problems with sleep, health, work, and relationships. My approach to dealing with these issues is to help each individual identify what is causing their problems, look for new methods of coping with their problems, and to help them develop coping mechanisms. I also work with those who suffer from panic attacks. I use a cognitive behavior approach to dealing with anxiety. For those dealing with the stress of divorce/relationship break-up, I offer a safe, inexpensive ($20.00 per session) weekly group to help those dealing with the changes in their life.

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