Stress, PTSD and Anxiety Therapists in Ridgeland, MS.

Licensed professional counseling for anxiety, stress, phobias, and panic in Ridgeland, Mississippi.


Allen Johnson, DPC, LPC-S
Anxiety Counselor

Allen Johnson, DPC, LPC-S

Owner/Therapist

In 39042 - Nearby to Ridgeland.

Anxiety is the antagonist of spontaneity. For a person to make more adaptable choices they must be warmed up. As a person's spontaneity goes up their anxiety goes down. There are many ways to cope with stress such as controlled breathing, progressive muscle relaxation, guided imagery, and supportive resourcing for safety. During therapy we use some of these methods along with role play to help the individual find more adaptive solutions. When dealing with serious anxiety we have found regular "talk therapy" to be less effective then learning in action. We use Psychodrama methods and techniques to move the person past where they are stuck. This is for anyone with anxiety, or stress.

Stephanie Smith-Jefferson, MS, MA, LPC, CCTP
Anxiety Counselor

Stephanie Smith-Jefferson, MS, MA, LPC, CCTP

LPC, CCTP; Assistant Director; Clinical Director; Crossroads Counseling Center;

In 39110 - Nearby to Ridgeland.

I assist the client in identifying the underlying cause of their anxiety and stress. Each client is taught relaxation and breathing techniques. Together we devise the best plan for their overall emotional health using various psychotherapy approaches. I am trained in trauma which may be a causation of the stress or anxiety. I am also trained in EMDR therapy.

Kristen Williams, PhD, LPC
Anxiety Counselor

Kristen Williams, PhD, LPC

Licensed Professional Counselor

In 39216 - Nearby to Ridgeland.

Sure, everyone experiences anxiety and stress in life, but sometimes it becomes so overwhelming that it begins to threaten our ability to function in daily life. We do not have to be bound by fear. Anxiety and stress treatment and counseling can help equip us with more effective coping strategies so that normal life stress does not become dis-stress. And if one has already reached the level of distress, counseling can help sort out which of our problems need creative solutions, and which ones simply need to be pushed off our plates.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ridgeland, MS.

Thank you for visiting our Mississippi page of stress therapists in Ridgeland, Mississippi who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ridgeland, MS will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ridgeland is located in Madison County, Mississippi. It has a land area of 19.97 square miles and a water area of 1.76 square miles.  The population of Ridgeland is 24,351 people with 10,287 households and a median annual income of $56,747. .


Therapy Affordability Meter for Ridgeland, MS

Affordable with Planning

Therapy in Ridgeland is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Ridgeland therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ridgeland public health department.