Stress, PTSD and Anxiety Therapists in Richland, MS.

Licensed professional counseling for anxiety, stress, phobias, and panic in Richland, Mississippi.


Allen Johnson, DPC, LPC-S
Anxiety Counselor

Allen Johnson, DPC, LPC-S

Owner/Therapist

In 39042 - Nearby to Richland.

Anxiety is the antagonist of spontaneity. For a person to make more adaptable choices they must be warmed up. As a person's spontaneity goes up their anxiety goes down. There are many ways to cope with stress such as controlled breathing, progressive muscle relaxation, guided imagery, and supportive resourcing for safety. During therapy we use some of these methods along with role play to help the individual find more adaptive solutions. When dealing with serious anxiety we have found regular "talk therapy" to be less effective then learning in action. We use Psychodrama methods and techniques to move the person past where they are stuck. This is for anyone with anxiety, or stress.

Stephanie Smith-Jefferson, MS, MA, LPC, CCTP
Anxiety Counselor

Stephanie Smith-Jefferson, MS, MA, LPC, CCTP

LPC, CCTP; Assistant Director; Clinical Director; Crossroads Counseling Center;

In 39110 - Nearby to Richland.

I assist the client in identifying the underlying cause of their anxiety and stress. Each client is taught relaxation and breathing techniques. Together we devise the best plan for their overall emotional health using various psychotherapy approaches. I am trained in trauma which may be a causation of the stress or anxiety. I am also trained in EMDR therapy.

Kristen Williams, PhD, LPC
Anxiety Counselor

Kristen Williams, PhD, LPC

Licensed Professional Counselor

In 39216 - Nearby to Richland.

Sure, everyone experiences anxiety and stress in life, but sometimes it becomes so overwhelming that it begins to threaten our ability to function in daily life. We do not have to be bound by fear. Anxiety and stress treatment and counseling can help equip us with more effective coping strategies so that normal life stress does not become dis-stress. And if one has already reached the level of distress, counseling can help sort out which of our problems need creative solutions, and which ones simply need to be pushed off our plates.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Richland, MS.

Thank you for visiting our Mississippi page of stress therapists in Richland, Mississippi who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Richland, MS will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Richland is located in Rankin County, Mississippi. It has a land area of 12.52 square miles and a water area of 0.06 square miles.  The population of Richland is 7,087 people with 2,495 households and a median annual income of $47,917. .


Therapy Affordability Meter for Richland, MS

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Richland, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Richland may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Richland public health department.