Stress, PTSD and Anxiety Therapists in Texas City, TX.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

In Anxiety & Stress Treatment and Counseling, clients will benefit from my empathetic and holistic approach aimed at addressing the root causes of their anxiety and stress while equipping them with practical coping strategies. I create a safe and non-judgmental space for clients to explore their triggers and understand the underlying thought patterns contributing to their anxiety. Through evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and relaxation exercises, I help clients manage their symptoms, build resilience, and regain control over their lives.

Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.

Anxiety and stress seem to be on the rise lately. In actuality, we all experience varying degrees of anxiety and stress throughout our lives and this is normal. And yet we do not want to feel either because they are uncomfortable. And yet, consider this: if you are walking down a dark alley at 2:00 am and NOT feeling anxious, I'm worried about you. If you are sitting in a famliar and safe environment and feeling anxious, I am also worried about you. Anxiety and stress are important to pay attention to and learn how to use them effectively OR to learn how to minimize them appropriately in your life. I'm happy to help you consider ways to cope with anxiety and stress.

My approach to helping individuals or families with anxiety encompasses the initial recognition of the areas that are provoking the anxiety. Once identified, an action can be assigned to each area of anxiety that can help the individual learn that they can have control of their own perspectives. Having anxiety does not have to limit someone's life and can be easily managed.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.

We recognize the profound impact that anxiety can have on your life. Our clinicians offer a supportive and compassionate space to help you navigate through the challenges of anxiety. Through personalized treatment approaches, we work collaboratively to explore the root causes of your anxiety, identify triggers, and develop practical coping strategies. Whether you're experiencing panic attacks, social anxiety, or generalized anxiety disorder, we're here to provide you with the tools and support needed to regain control of your life. Together, we'll embark on a journey towards finding peace, resilience, and a renewed sense of calm.