Career Counselling and Coaching in smith-falls, Ontario.

Career counselling can help you understand the impact of your thoughts, emotions, and behaviours on your well-being and professional success. Therapy can be helpful in addressing the root causes of your career anxieties and empowering you to achieve professional growth. I will assist you in effectively managing your life transitions through life, learning, and work changes. This process will help you to know and understand yourself, increasing your self-awareness, self-exploration, and understanding of the world of work in order to make career, educational, and life decisions.

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Even the thought of building a career can feel overwhelming. There are so many options, so many steps, and it be hard to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team

Career decisions can be challenging. Whether you're starting a new career, facing a career transition, feeling stuck, or seeking to enhance your current path, I am here to help. I will work with you to assess your goals, identify your strengths, build your confidence, and develop skills to help you thrive in your career. Reach out for a free consultation to see if we are a good fit.

In my career counselling, I address burnout and workplace stress by aligning clients' jobs with their values and needs, using Acceptance and Commitment Therapy, mindfulness, and Somatic Experiencing. We explore emotional and physical responses to work, identifying dissatisfaction sources. This insight helps us consider career transitions that better match personal goals, enhancing job satisfaction and fulfillment. This strategic approach aims to create a more rewarding and nourishing professional life for clients.

Our careers are important parts of our lives. People have often said that if you do something that you enjoy, you won’t work a day in your life. However, how do you find and decide on what you enjoy? How do you know what is the best fit for you? As a therapist, I support you in better understanding yourself, your life, and your choices to make career decisions that feel like they align with your most authentic self. I strive to make your opinions and choices clearer to you, while allowing you to take on various perspectives to come to the best decision. My hope is that you leave our sessions feeling confident, empowered, and more knowledgeable on what may be a fit for you. Connect with me to