Jonathan Gransee, Psy.D.
Licensed PsychologistReady for change? Let's Get Started
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603
From my point of view, every one of us is capable of peace and happiness. If the mind is not cluttered with dark or negative thoughts, and if there are no blocks to your emotions, and if there is not something out of whack in your thought processes, you will revert back to your ‘default setting’…happiness or contentedness. The devil is in the details, however, as if it were that simple, everyone would be content/happy, and no-one would suffer emotional pain for any length of time. The reality is, however, that many of us go through much pain and suffering, and have no idea why. And, if you can’t understand why you feel the way you do, you have no hope of fixing it, unless by some random chan
Retreat at Palm Beach
Outpatient Substance Abuse & Co-Occurring CounselingReady for change? Let's Get Started
1170 South State Street, Ephrata, Pennsylvania 17522
INTEGRAL SERVICES – THE ROOTS OF ADDICTION Psychotherapy at Retreat provides deeper insight into addiction and its roots. Also, we focus on development of alternate coping skills with stressors and creating connections with others in support for recovery. In addition, Retreat focuses on teaching how to communicate with others in a healthy manner and how to re-build trust in relationships and managing emotions.
Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts
David Gallick, MSW, LSW, LMFT
Licensed Marriage and Family TherapistReady for change? Let's Get Started
hazleton, Pennsylvania 18201
As a Psychotherapist, I work with from an "Integrative" and "Strength Based" perspective. I help people achieve their goals and overcome issues using a variety of techniques and therapeutic modalities. I work hard to join with people in forming a trusting therapeutic relationship whereby clients feel safe to be vulnerable and understood. The relationship we develop helps clients fee comfortable as they challenge themselves to accomplish the goals they set for themselves.