Find a Therapist in Millburn, New Jersey.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.