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Grief refers to the physical, behavioral, and emotional reactions to a loss. Many people regard it as illness; however, it is a struggle that involves a feeling of emptiness (Perreault, 2011). According to the Grief Index of 2003 Survey report, the cost of grieving employees born by US businesses was nearly $74 billion a year.These hidden costs are not just the loss of a single business; in reality, it damages the economy and society. [More]

If you have been in an intimate relationship for any amount of time, you probably have several topics you have learned that you cannot talk about with your other half. Maybe you and your best friend support opposite political parties or you and your spouse disagree on how much time each of you should spend with friends or participating in hobbies alone, such as fishing, traveling, or crocheting. If you find yourself in similar situations, it is time to "agree to disagree." [More]

Emotionally healthy individuals have a firm control over their emotions and responses. These people better understand their surroundings and thus are better able to tackle challenging situations. These abilities give them the strength to quickly recover from setbacks and build strong relationships with others. There are few in the world who inherit this talent, otherwise it takes conscious efforts to build and sustain good emotional and mental health. [More]

Fetal Alcohol Spectrum Disorder, as the name implies is an umbrella term used to cover a number of learning and cognitive disabilities. A child born with FASD may have birth defects and major disabilities like deformed limbs, weak heart etc. Moreover, it is also possible that the child may suffer from multiple mental and physical disabilities and disorders at the same time. According to a number of researchers, FASD has become one of the biggest factors for increasing number of birth defects among children during past few years (Warren, 2011). [More]

When there are problems in a marriage, spouses can have very different ideas about the best course for tackling them. So it’s not surprising that while one person might feel that marriage counseling is a viable solution, the other might not buy into it or be suspicious. While it takes two people to make a marriage work, it doesn’t necessarily take two people sitting on a therapist’s couch to have a positive influence on the relationship. [More]

With the competition in the corporate world becoming stiffer than ever, the number of people suffering from workplace stress is also increasing. American Psychology Association conducted a survey in which more 1,700 people participated. According to the survey results, more than 41% of the participants reported that they suffer from some kind of depressive disease due to negative workplace stress. A major percentage of participants told that apart from the workload, workplace bullying and negative comments from their boss are also two of the biggest factors responsible for a stressful workplace environment (Fuscaldo, 2012). [More]

Telecommuting was a term phrased in the 1980s to describe how the introduction of cordless phones and faxes enabled employees to work from home (WFH), thereby putting an end to the concept of a full-time office job. The same is now being said of the Internet. Of course, working from home has not been accepted as widely as onlookers predicted, but cybercommuting is becoming increasingly common. In 2010, 24% of employed persons did some or all of their work at home, while last year, the number of employees working regularly from home was 10% in the US alone. Like any other phenomenon prevailing in our society, WFH culture also comes with its own psychological effects. [More]

Apart from stress and known eating disorders, addiction to food has also been a topic of major studies. The Rudd Report (2007)4 states that these studies have revealed that there are striking similarities in use and withdrawal patterns of sugar and of classic drugs of abuse. Addiction to food can also be triggered as people move away from other substances like tobacco and alcohol, and there is a possibility that food and classic addictive substances compete for the same brain pathways. Indeed, many food additives can affect the brain in ways similar to drug abuse. [More]

Disagreeing about parenting approaches is inevitable when you have kids. It will most likely happen time and time again. The conflict may be over something as simple as allowing dessert close to bedtime, should they be allowed to sleep over at a friends or as daunting as addressing risky behaviors among teens like drug and alcohol use. Regardless of the size of the dilemma, parents can move past conflict and towards compromise with the right frame of mind and, most importantly, keeping a dialogue. Here are a few tips for addressing disagreement. [More]

How often can you say that you are fully present in the moment? It’s a hard question to answer, especially if you haven’t asked what that actually means. The ability to be in the moment involves attention and presence to experience a moment with all its fullness. That is, your mind, your body, and all your senses are focused in that moment. [More]