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A new study published in PLOS Biology looked at recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. “It has been known for some time that our daily patterns of light exposure exert important influences on health and well-being by regulating our internal body clock, cycles of hormone release, night-time sleep and daytime alertness,” study author Timothy Brown told us. [More]

A new study published in the Health Environments Research and Design Journal looked at hospital greenspaces and the impacts on wayfinding and spatial experience. The study was an explorative experiment using immersive virtual environment techniques. “The study compares people’s performances and spatial experiences during hospital wayfinding in two scenarios: the virtual hospital with window views of nature and greenspaces, and the virtual hospital without window views,” study author Shan Jiang told us. [More]

Experts tell us what farmers are doing to our food supply, and you probably have no idea. Few people know that scores of farmers douse crops with weed killer immediately prior to harvest, and not for the purpose of killing weeds. Will a landmark ruling for $289 million in August of 2018 change the minds of farmers who desiccate their crops with glyphosate? [More]

There is currently, on YouTube, a video with the title, Undercover Video Appears to Show Pigs Conscious, Shaking in Pain as They Face Slaughterhouse Death, “Compassion Over Killing” [More]

Building on the concepts of health and integration, this video podcast explores how the brain can change and grow to increase health and well-being. [More]

Paid your dues in therapy, but still not sure if your ‘issues’ are getting any better? Sometimes we get so focused on what is going wrong, we don’t know what feeling better looks like. In this video, learn about the neural mechanisms that underscore wellbeing and the universal marker for health: integration. [More]

Charlize Theron, on the latest cover of W Magazine, made some strong statements about women and aging. During the interview, Theron discussed that she used to be judgmental towards aging women while she was in her younger years. She discusses that, as she began aging, her own views on the process began to change and evolve. [More]

Everyone gets depressed from time to time, and often it passes and our mood brightens again. But when struggling with clinical depression, your mood can be depressed for weeks, months, or even years, resulting in real loss of functioning and quality of life. Almost 1 in 10 Americans is affected by depression every year, and 17% of us will experience a major depressive episode at least one time in our life. Additionally, depression is a major cause of disability, with an annual cost of about $40 billion in lost productivity and treatment costs (Craft & Perna, 2004). [More]

Most of us would agree that we could be a little healthier; eat more fruits and vegetables, exercise more, get more sleep etc. But are we harming ourselves without realizing it through our high (and often hidden) sugar consumption? FB- Are you harming yourself without realizing it through your sugar consumption? Find out what a healthy intake looks like and how to identify hidden sugars in your diet. [More]

Conventional medicine, including surgery and the use of synthetic drugs, has been around for only a relatively short period of time. Conventional medical interventions are often what we receive when we go to the doctor or the hospital, and there are certainly times when the advances in modern conventional medicine are something to appreciate. For instance, when we are seriously injured, we’re very relieved to arrive at a modern emergency room equipped with the latest technology. [More]