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September 6, 2018
by Tina Arnoldi

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Entrepreneurs Say Investing in Mindfulness at Work Pays Off

September 6, 2018 09:00 by Tina Arnoldi  [About the Author]

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Mindfulness is a hot topic. Researchers study the impact of mindfulness on the brain and advocates insist it improves their well being. It is more than personal improvement as mindfulness programs have reached into the workplace. A study published in Journal of Occupational Health Psychology in August of this year found that participants in mindfulness training improved their focus at work and had a slight increase in job satisfaction. [More]

March 29, 2018
by Tracey Block

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Industry Experts Discuss Taking Time off Work for Mental Health

March 29, 2018 17:03 by Tracey Block  [About the Author]

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Have you ever taken time off from work because of a cold, flu or other physical ailment that needed attention? If so, you may have felt comfortable chatting about it when you returned to work—healthy and ready to get back at it. But the situation is often daunting for employees who need to take time off work for mental health illnesses—and then transition back into the workplace. How can you comfortably navigate information sharing about your mental health challenges at work? [More]

March 5, 2018
by Tracey Block

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Some experts now viewing mental illness and wellness on a spectrum

March 5, 2018 14:04 by Tracey Block  [About the Author]

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Over any period of time, one's physical health may range from excellent to poor, depending on illness--chronic or temporary. Recognizing this, Canada's military mental health professionals have created a mental health spectrum--identifying and respecting the ever-changing fluidity of its workers' mental health challenges and wellbeing. Can the same scale now be applied to the civilian workplace? [More]

February 20, 2018
by Ruth Gordon, MA, MSW, LCSW

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Humility Shows An Increase Chance of Success

February 20, 2018 12:25 by Ruth Gordon, MA, MSW, LCSW  [About the Author]

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A surprise win by the Eagles against the Patriots illuminate the concept of humility as a precursor to victory. When it comes to football, there is mathematical proof that the odds against the underdog are not so bad. In fact, the favorite only wins 66% of the time. This leaves a whopping 34% up for grabs. The average person identifies with the underdog and, for a while, gets to feel like a champion. This same principle affect people throughout their lifespan in both their goals and their responsibilities. [More]

February 17, 2018
by Tracey Block

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Small psychological changes can lead to Olympian success

February 17, 2018 01:02 by Tracey Block  [About the Author]

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Succeeding in the Olympics is not only the result of physical ability. An athlete's overall mental wellbeing is just as important. And now, scientists and researchers are beginning to study how everyone can benefit by incorporating the same positive mental and psychological activities used by competitive athletes into our everyday lives. [More]