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Researchers have found that some of us are in a state of ‘mind-wandering’, or daydreaming, as much as 50 percent of our waking time. Is that excessive? What is actually going on in someone’s brain when they are present in a room, but not focusing on the activity taking place? Could ‘mind-wandering’ be a symptom of mental illness? [More]

The stress is palpable. Deadlines are looming for students in colleges and universities across the U.S. and Canada. The end of November means final exams are just around the corner; term papers are due. Add a disorder like ADHD to the end-of-term pressures and survival may seem uncertain. Can students with ADHD succeed in post-secondary studies? [More]

Every morning, many of us subject ourselves to a rude awakening—the sound of an alarm forcing us into the day’s obligations. But what does this artificial arousal have in common with current research into mental illness? A lot. The ebb and flow of the human daily biological clock, known as circadian rhythm, while different from person to person, dictates when we should wake, eat and sleep. More than ever, scientists recognize that denying the body its opportunity to sleep when it needs to can have detrimental effects on our physical and psychological well-being. [More]

Defense Mechanisms are not bad or good, they just are. They are behaviors that inform us on how we naturally cope with uncomfortable thoughts, emotions, and stressors. If a persons thought pattern is irrational, then their behavior will follow as irrational as well. A way to better cope with stressors is to look at the good and the bad, the usefulness or uselessness of something. [More]

What is the one activity of childhood that is, in all likelihood, universally accepted as an effective way to withdraw from the pandemonium of daily life? What will occupy the mind and restore serenity in less time than one can measure? What is the diversion that has been adopted by the world of adults and has sold over 12 million units of functional escape from reality as the numbers continue to grow? [More]

Motivation, literally, IS the desire to do things. In an obvious sense, motivation comes from motive or what causes a person to behave or act in a specific way. With the ‘lazy days of summer’ here.... [More]

Being a parent encounters great responsibility. The responsibility is not only great because you are caring for an infant or child that cannot tend to itself or protect itself. Responsibility is so great because the parent is responsible for the total development of the child. In order to be able to give a child the best they can have to develop into a responsible psychology healthy well-being, the parent has to be responsible for themselves as well. When parenting [More]

Schizophrenia is a chronic and severe neurological brain disorder which can gravely affect a person’s functioning at many different levels. According to the National Institute of Mental Health (NIMH), about 2.6 million Americans are affected by the illness whose debilitating challenges are often extended to their families. [More]

End of year activities are now past and resolutions of the New Year are being re-evaluated by many whose motivation is flagging when challenged by the stresses of daily life. With 2016 comes uncertainty [More]

As the New Year kicks off to its full swing, there are much talks about making meaningful resolutions and finding ways to actualize them without fail. [More]