Top addiction therapists in 94402: San Mateo, CA.

Clients grappling with addiction often feel a profound injury to their confidence, trapped in a cycle that seems insurmountable. In my therapy process, you will discover a compassionate and understanding environment where the underlying reasons for addiction are not only identified but addressed with clear, actionable solutions. My approach emphasizes the your unique experience, helping you to rebuild self-trust and confidence. Through personalized support and long-term management strategies, clients will find empowerment in their journey towards recovery, regaining control, and hope for a healthier future.

Addiction can be a powerful force that can quickly take over your life and can lead to many negative consequences. Trying to understand your addiction(s) and the underlying reasons that led you to this way of coping can be the beginning of more control and management of these behaviors. It can be difficult to look at behaviors that have caused harm, hurt and shame. Together we can work through this process and I will support you throughout.

Most of the clients I see in my job as Mental Health Clinician for Solano County have a diagnosis that includes substance abuse. I believe that substance abuse can be overcome through various behavioral and psychotherapeutic approaches and I readily apply these techiques to my treatment plan. I also rely on the assistance of outside groups such as Alcoholics Anonoymous and NA. Sexual addiction is an area of importance in our society and I can work with people who are preoccupied with self-destructive sexual behavior, too.

I am very experienced in supporting those with addiction or substance use issues, whether you are seeking support with gaining or maintaining abstinence or support to cut down your use, or to better understand your relationship with substances, I can help you. I provide a safe, nonjudgmental place to explore these issues and I will support you wherever you are at in your understanding of your substance use. I also provide treatment for process addictions, such as gambling, and internet/social media addiction. Gaining insight into your relationship with substances or these addictive behaviors and learning to practice skills to maintain change can help you to lead a fuller and happier life.

If pornography is out of control in your life, or feels like an unhealthy habit, or addiction, I offer therapy specifically intended to help you understand your dependance upon porn, why it's so difficult to stop using, and how you can take your life back and experience freedom. If pornography has become a problem in your relationship, I help couples understand the role pornography serves, how to build empathy and understanding between one another, and how to fill the needs pornography serves in a more fulfilling way.

Addictions are highly entrenched behavioral patterns that seem to take on a life of their own. I view addictive patterns as ways that parts of ourselves are trying to fill unmet needs, search for comfort, relieve stress/tension and sometimes to express a powerful urge to be independent or defiant. In addition to encouraging group supports such as AA/NA, I use body awareness to help us identify triggers and to allow them to act out/ express themselves in sessions. This lessens the likelihood that they will be acted in the world- and fills in the unmet needs. I also teach ways of grounding in our body, and holding a strong stance, so that we can contain the urges when they arise.