Therapy and Counseling in Winchester, San Jose.

Join me in reconnecting with your mind and body through the power of psychotherapy. Focusing on the unique and powerful connection between mind, body,and spirit, I offer comprehensive and compassionate care for couples, individuals, and relationships of all shapes.

I enjoy helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Good therapy offers support, a place to be heard, and guidance. I offer a supportive and direct approach.

I am here to support you with an open mind and heart. Whether you are going through life struggles, mental health issues, or are looking for personal growth and development, we can work together to plan a course of therapy that meets your needs.

Specializing in trauma and anxiety resolution with adults, teens and children for over 22 years. Using effective approaches including EMDR and play therapy, I work with passion to help clients overcome their greatest struggles within a warm and supportive healing space.

I work with you to develop a safe environment in which you can explore difficult emotions and life events. My goal is to guide you to understand past/present behaviors and feelings in order to create a life that more deeply resonates with you.

Emotional wellbeing is the foundation to a satisfying life. So many things in life can throw us off balance, and our work can help you to find your center again, to calm anxiety, to be reminded of your basic goodness, the necessary starting point for real change.