Top addiction therapists in 80511: Estes Park, CO.

In working with addiction, I take a non-pathologizing approach, viewing it as a response rather than a personal flaw or failing. Together, we explore how addiction may have become a part of your story, examining the needs and experiences it has been trying to address. Using a collaborative, narrative approach, we work to identify values, strengths, and alternative ways to meet those needs that align with who you prefer to be. This process allows you to reclaim your sense of agency and reconnect with a life that reflects your deeper intentions and goals.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.