Anger is often one of the greatest tactics the enemy of our soul uses to rob us of our peace and joy. Being quick to take offense is often a sly trick of the enemy, and if we take the bait, we will indeed behave in ways we'll later regret. I use a Christian foundation and a Biblical perspective to help my patients learn how to have peace in a storm and how to take appropriate "time-outs" to help them to respond to a situation versus reacting to it.