Top addiction therapists in 55018: Dennison, MN.

You numb the pain. We often avoid feeling what just feels like too much. Whether you use shopping, alcohol, or even food, these patterns can be used to cope and help not feel what you do not want to feel. This has caused stress and pain at home, with people you love, and you are tired of it. There is a path through and I want to help. Whether you need to work on this individually or with your partner, you can learn to manage in another way and bring peace and joy back into your life.

I use PIT and DART work for addiction. I believe that addiction is a symptom of family of origin issues. My work helps clients take a deeper dive into how their negative patterns got started. Clients address the core issues, such as self-esteem, boundaries, moderation, reality and attachment. By building a better relationship with themselves, clients become more capable of fulfilling connected relationships with others.

If you are feeling controlled by your addiction and feel like you are losing your quality of life, I provide individual therapy for various addictions such as food and alcohol. While in therapy you can begin to learn about this out of control aspect of yourself. Addictions are a sign of a need for help and intervention. Coming to understand what this part of your life serves for you and it's destructiveness is part of the healing. Often shame, grief and depression inhibit the ability to reach out for help. Breaking this cylce and reaching out for professional help can be the first step to change.

I have experience working with people on all types of addictions. I am comfortable working from an abstinence or a harm reduction model. People struggling with addictions benefit from my use of Solution Focused Therapy and Narrative Therapy to reduce the influence of shame and to increase the level of agency they feel they have over their addiction.

I use a harm reduction/collaborative model for dealing with addiction and substance abuse. Abstinence may be your goal but if it's not, I'll support you in structuring your life to see if you can successfully reduce your use. I'll help you process the shame and negative experiences that are part of addiction and overuse. I'll work with you to identify your needs are and how to meet them in ways that increase feeling connected and cared for, and give you a sense of pride and purpose.

I work with a wide variety of addictive and compulsive behaviors. These include chemical, sexual, eating, shopping, Internet, gambling and relationship addiction problems. I have 35 years clinical & teaching experience in the field and I’m the founder of the Addiction Psychology PhD program at Capella University. Not all addictions are the same, there is no one size fits all approach that is always effective. I’ll take time to understand the true nature of your problems and work with you to design a plan that will help you in make the changes that are needed. I will use a collaborative vs. confrontive approach to working with you. Contact me with your questions about how i can help.