Top addiction therapists in 55053: Nerstrand, MN.

You numb the pain. We often avoid feeling what just feels like too much. Whether you use shopping, alcohol, or even food, these patterns can be used to cope and help not feel what you do not want to feel. This has caused stress and pain at home, with people you love, and you are tired of it. There is a path through and I want to help. Whether you need to work on this individually or with your partner, you can learn to manage in another way and bring peace and joy back into your life.

I use PIT and DART work for addiction. I believe that addiction is a symptom of family of origin issues. My work helps clients take a deeper dive into how their negative patterns got started. Clients address the core issues, such as self-esteem, boundaries, moderation, reality and attachment. By building a better relationship with themselves, clients become more capable of fulfilling connected relationships with others.

If you are feeling controlled by your addiction and feel like you are losing your quality of life, I provide individual therapy for various addictions such as food and alcohol. While in therapy you can begin to learn about this out of control aspect of yourself. Addictions are a sign of a need for help and intervention. Coming to understand what this part of your life serves for you and it's destructiveness is part of the healing. Often shame, grief and depression inhibit the ability to reach out for help. Breaking this cylce and reaching out for professional help can be the first step to change.