Addiction Therapists in Lethbridge, AB.

Addiction can take many forms -- from substances and food to pornography, sex, gambling, internet gaming, work, spending and finance. Addiction develops as a way to deal with pain and depression when something better hasn't been found. But there are better ways! Self-awareness, effective communication, self-worth, healing from trauma and pain, ability to form strong, genuine relationships, connecting with your deep human spirit -- all these are pathways towards a sober and purposeful life. It is never too late! Start early!

Addiction is often the surface problem, it's a way of staying away from a greater pain that is below the surface. Doing addiction counselling with me is a gentle and compassionate process of tending to the real issues below the addiction, so that there is no longer a need to engage in this harmful behaviour. When you pull out the roots of a weed, the weed will not grow back, and real change has been achieved!

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I know what it is like to be an addict. I have been in recovery from my addiction for several years now. I am also an international expert in this field. My American textbook called “Addictions Counseling Today: Substances and Addictive Behaviors” was published recently. I have been a practicing psychologist since 1986. If you need a competent psychologist, book now at https://app.acuityscheduling.com/schedule.php?owner=14249112

Addictions are hard but not hopeless. I my self battled with my own addictions. Along with education I also have understanding at a deeper level due to my personal experience. The substance that you are addicted to is not so much the issue as is the feelings, thoughts, experiences and behaviours. Processing ones story within therapy allows a person to step one foot closer to freedom and hope in a better life. It is a risk to reach out and be vulnerable. The key is to keep picking oneself back up and keep trying.I look forward to hearing your story and journeying with you as you process it.

Individuals facing and experiencing addiction is a very isolating, confusing, and depressing feeling. I help individuals to understand how addiction has impacted their world. I help individuals navigate addictive patterns, create a space of safety, explore healthy ways coping, and regulate the body and mind to a place where one can feel connected to themselves.

Often we fall into the trap of seeing the addiction as the problem. In fact, it is actually a symptom. I often tell clients with addictions that if I were to have the flu and suddenly got sick, the mess on the floor is not the problem. The flu bug inside of me is the problem and the mess on the floor is the symptom of that problem. In order to treat addiction as a symptom it then becomes necessary to explore how it got started and what environmental and personal choices are present that keep this addiction active.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

Addictions are one of the primary reasons individuals seek mental health support. One of the most untreated, untalked about addiction is sex addiction, hypersexual disorder or compulsive sexual behaviour. I currently under supervision with CSAT (Certified Sex Addiction Therapist). If you would like more information on this disorder or treatment, please feel free to email me. You can also link to these websites for more information: www.recoveryzone.com or www.sexhelp.com