Depression Counselling in Lethbridge, AB.

Depression is finally being recognized and accepted as something that any person can experience. I do not believe that there is any one “magic cure” for depression. However, when given the option, the most productive approach seems to be a combination of medication (natural-based or not, depending on preference) and one-on-one therapy (not to exclude group therapy as an additional resource). Without being too simplistic, the root of most depressions is the presence of anger which has been turned inward. Most of my clients have responded well to therapy when they are given a safe, non-judgmental place to explore the roots of their anger (see notation on “Anger Management”).

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.

Many people may view depression as unhappiness, but, it is simply more than that. Depression can affect sleep, appetite, sex, pain, energy levels, and emotions. Experiencing depression can make a person feel alone, isolated, stuck, and hopeless. If depression has come knocking at your door, I am here to help you open the door and assist in understanding and managing symptoms. You are not alone and you don't have to figure this out on your own.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

During the pandemic, I received training from Michael Yapko on the treatment of depression. His key therapeutic messages were: 1) You can develop the skills to cope. 2) The past does not predict the future. 3) You are more than your history. 4) You are more than your symptoms. 5) You have more resources than you realize and you can learn to use them effectively. I ultimately utilize these therapeutic approaches with depression. I can help change language from "I can't" to "I can," while also looking forward to the future with a strengths-based approach.

Depression can make everything in life more difficult. Counselling has been shown to help with depression and its symptoms. After discussing your goals, I can work with you to create lasting and effective coping skills to help reduce the feelings of depression. If needed, we can also work together to identify and treat the underlying causes of depression.

Depression often comes from certain styles of thinking and making meaning. It does not have to be a permanent state. Together we can explore how you think, communicate and act that gives you the blues and what you can change to be happy and find meaning in life again. Depression not only affects your health but the welfare of those around you. Why prolong a misery? Take steps to cross over this trough and reclaim your vitality!