Depression Counselling in Coalhurst, AB.

Are you having difficulties feeling loved by those you care for? Do you feel overwhelmed with relationships that keep failing? Would you like to have someone with whom you can trust to share your feelings? My approach to depression combines a client-centered atmosphere that provides empathic listening, mirroring, validation, and acceptance without judgment. Clients can also benefit from learning and practicing cognitive techniques that heighten self-awareness so they can begin making new behavioral choices and achieve more desirable outcomes.

Using active techniques, the client works towards increasing structure in their day and motivation by focusing on values. With an experiential approach, each session becomes a chance to celebrate victories, self-reliance, and strength of character. The client is challenged to become more responsible in their quest to live a better life, trying out techniques that can be carried forward day-to-day.

Depression often comes from certain styles of thinking and making meaning. It does not have to be a permanent state. Together we can explore how you think, communicate and act that gives you the blues and what you can change to be happy and find meaning in life again. Depression not only affects your health but the welfare of those around you. Why prolong a misery? Take steps to cross over this trough and reclaim your vitality!

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

I use a Cognitive-Behavioural Therapeutic (CBT) approach to support a change in cognitions, emotions, behaviours and consequences. I like to describe this therapeutic approach as the "Thinking-Doing Therapy". I like to prescribe specific tools for homework and support that change through exploring stages of change, barriers to change, cognitive distortions, relapse and safety planning. Homework, exercises and discussion are key components for you accountability to change.

Depression is finally being recognized and accepted as something that any person can experience. I do not believe that there is any one “magic cure” for depression. However, when given the option, the most productive approach seems to be a combination of medication (natural-based or not, depending on preference) and one-on-one therapy (not to exclude group therapy as an additional resource). Without being too simplistic, the root of most depressions is the presence of anger which has been turned inward. Most of my clients have responded well to therapy when they are given a safe, non-judgmental place to explore the roots of their anger (see notation on “Anger Management”).

Danni&Diggs use innovative strategies in assessing the barriers and causes of a wide range of depression states. Inclusive depression is an emotional condition that we all have from time to time. Depending on the severity and duration of depression symptoms our thinking processes can be disrupted and our bodies follow down that path of fatigue and possible sickness. In view of the effects of depression we take a holistic view, examining all aspects of your Metron Life ( those things under your influence). You will become a Master at coping skills with the tools that you will be receiving. WE GUARANTEE IT !!!

While depression has many symptoms, it is characterized by a shift in ones moods to feeling sadness or discouragement. There are times when the mood swing is short in duration and one comes out of it naturally. There are other times when this mood swing becomes severe or lasts too long. It is at these times that counselling can support a person to address the underlying stresses and restore balance to ones life.

In assisting clients to overcome depression, I help to identify negative thought patterns and challenge those that contribute to hopelessness and despair. By adding a mindful component, clients learn to increase their awareness of thoughts and feelings, accept the full range of human emotions, and approach themselves and others with greater compassion.

Are you tired of being super-tired? Are the things you used to love just not fun anymore? Does it take immense effort to get going with your day? Does life seem kind of pointless? Do other people just not seem to "get" what you're going through? Do you wonder if this heavy feeling is ever going to end? If so, depression counselling may be right for you. By working with me, we'll explore and uproot the causes of your depression, allowing you to live with more energy, purpose, vitality, and meaning. Finally, let's step closer to a life of engagement. There is light at the end of the tunnel.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.