Depression Counselling in Coalhurst, AB.

Depression is finally being recognized and accepted as something that any person can experience. I do not believe that there is any one “magic cure” for depression. However, when given the option, the most productive approach seems to be a combination of medication (natural-based or not, depending on preference) and one-on-one therapy (not to exclude group therapy as an additional resource). Without being too simplistic, the root of most depressions is the presence of anger which has been turned inward. Most of my clients have responded well to therapy when they are given a safe, non-judgmental place to explore the roots of their anger (see notation on “Anger Management”).

Many people may view depression as unhappiness, but, it is simply more than that. Depression can affect sleep, appetite, sex, pain, energy levels, and emotions. Experiencing depression can make a person feel alone, isolated, stuck, and hopeless. If depression has come knocking at your door, I am here to help you open the door and assist in understanding and managing symptoms. You are not alone and you don't have to figure this out on your own.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression can make everything in life more difficult. Counselling has been shown to help with depression and its symptoms. After discussing your goals, I can work with you to create lasting and effective coping skills to help reduce the feelings of depression. If needed, we can also work together to identify and treat the underlying causes of depression.

Clients struggling with depression have shared with me that my approach and the strategies that they used in their journey were exceptionally helpful to reaching their goals. I utilize Cognitive Behavioral Therapy, Emotional Freedom Technique and EMDR as the core strategies when working with depression. It is important to develop your own voice, to tell your story. Studies have shown that the key to successful therapy is the therapeutic relationship which means the development of mutual trust and respect between the client and therapist.

Depression often comes from certain styles of thinking and making meaning. It does not have to be a permanent state. Together we can explore how you think, communicate and act that gives you the blues and what you can change to be happy and find meaning in life again. Depression not only affects your health but the welfare of those around you. Why prolong a misery? Take steps to cross over this trough and reclaim your vitality!

Our approach to assisting clients with depression is unique in that it takes the form of a number of approaches to counselling combined. This is important because not every individual responds to all elements of a single approach in the same manner. To be most effective as a counsellor in Calgary, we assess clients needs and together come up with an approach that will yield the most positive counselling outcome, using elements from many different approaches to therapy combined.

Using active techniques, the client works towards increasing structure in their day and motivation by focusing on values. With an experiential approach, each session becomes a chance to celebrate victories, self-reliance, and strength of character. The client is challenged to become more responsible in their quest to live a better life, trying out techniques that can be carried forward day-to-day.