Great Couples Counselling in Lethbridge, AB. Therapy to heal relationships.

My person-centered approach will help individuals to increase self-awareness and better understand the self they bring into relationship. By improving communication skills, creating and maintaining healthy boundaries, recognizing attachment patterns, enhancing ability to manage conflict, and increasing capacity for visioning the future, couples will develop stronger foundations for building healthy relationships.

Lethbridge Family Services offers couples counselling, a form of therapy for individuals involved in romantic relationships who may be either married or unmarried. Many couples attempt to work out their difficulties on their own, however occasionally couples find that their problem solving efforts are ineffective or taxed to such a degree that they have become overwhelmed, hopeless and disillusioned. The goal of therapy is to create a safe and collaborative environment in order to help them co-create a caring and enduring connection.

Today's couples take many forms, from pre-marriage relationship to co-habitation to marriage in its different stages. There are gay and lesbian couples as well as second marriages with blended families. My approach with couples is to observe their communication patterns and patterns of stuckness. With insight and experience, I help them identify ways for better communication and how earlier childhood and relationship patterns or unresolved issues are impeding present relationship. Working with a balanced alliance with both partners lays the foundation of trust in couple counselling.

As a trained couples counsellor, I work with couples who are married or dating, as well as LGBT couples. Together we can improve communication techniques, attachment styles, emotional connection, sexual intimacy issues, and conflict resolution strategies. In partnership, we are challenged to reveal the deepest parts of ourselves and this is where the greatest growth can occur.

Relationship are always changing. Start your relationship out knowing your partner more with pre-marriage support. Seek support through tough times during your marriage and rejuvenate your relationship at any time! I enjoy watching couples rekindle their love for each other and making their relationship more exciting and stronger. I support new couples, established couples, GLBT couples and couples surviving after a relationship trauma.

Couples therapy is generally for anyone who is in a relationship and struggling to build or maintain connection, having communication difficulties, intimacy difficulties or any wide variety of difficulties within the complexity of relations. Couples therapy is a specialty and therefore you should look for a therapist who has specialized training and expertise in this area. Initial sessions are often longer in length and provide participants with a good understanding of "how and why we do what we do (including biological/neurological), a "road map" of where we have come from and where we are heading, and a treatment plan should therapy continue.

I work with couples at every stage of their relationship. Whether dating, just married, or deeply invested, it is never too early or too late to strengthen your bond. I help couples learn valuable communication skills, resolve conflict, and create a deeper connection with each other. Learn to heal from betrayals and honor the very best in your partner. As a PACT trained therapist, I will help you identify your personal attachment style and understand how it influences your behavior in relationships. My clients learn to regulate their emotions and their partner's emotions more effectively in a collaborative, non-threatening environment.

I use a specialized approach to couples and relationships called Imago Therapy. It is positive, hopeful, and holds partners as equal, both as contributors to the problem and in their potential to provide resolution through the use of structured dialogues intended to repair and deepen connection between partners. Conflict is viewed as growth trying to happen, and incompatibility is a pre-requisite to knowing you have chosen the RIGHT partner for you!

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Your struggles might seem overwhelming now, but most situations can be rectified. I am a psychologist with 31 years of experience. I am also a professor of counselling psychology and I am very familiar with clinical psychology as well. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Couples therapy is a key focus of the work done at Crossroads Healing Centre. Crossroads counsellors believe that the stability of relationships impact all other areas of well-being. Counsellors focus on rebuilding trust and strengthening communication skills betwee partners who are experiencing relationship tension. Behavior modification and tools to develop better communication and increased emotional connection are key components in this work.