Anger Management and Counselling in Lethbridge, AB.

Therapy and counselling for anger issues, self control and stress management in Lethbridge, Alberta. Find effective help for real change.


Alicia Hinger, BSc, MPC, RPsych.
Anger Therapist

Alicia Hinger, BSc, MPC, RPsych.

Registered Psychologist

Core Elements , Calgary, Alberta T1H 6X1 | 4037154862

If you find that anger is often the driver in your life’s journey, causing bumps on the road, I want you to know that anger management can be your supportive copilot. By understanding the triggers and learning new coping strategies, anger management can help turn those reactions that feel like an uncontrollable thunderstorm into a manageable breeze. It's not just about damping down the flames of anger; it's about nurturing a space of calm within you. Through our work together, we will explore techniques that can diffuse tension and promote clear, calm communication. It's a chance to regain control and steer your life towards more peaceful interactions and healthier relationships.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Cheryl McDougall, MSW, RSW, AAMFT
Anger Therapist

Cheryl McDougall, MSW, RSW, AAMFT

Registered Master of Social Work ,

Available for Online Therapy

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

Mikaela Pahulje, BSc, MA
Anger Therapist

Mikaela Pahulje, BSc, MA

Registered Provisional Psychologist, Certified Synergetic Play Therapist

#402, 740 - 4 Ave South, Lethbridge, Alberta T1K 0N9 | 587-612-5134

Anger can be tricky to understand as there are many underlying emotions that can cause anger. By exploring the purpose of the emotion and knowing how to work with the emotion can solve many problems that affect one's life. Learning the importance of creating healthy coping strategies can help recover from betrayal, grief, and unresolved traumas. I am trained in EMDR to help others work with their anger and to process the difficulty of what lies beneath anger.

Karen Wind Vandenberg, MC, CCC
Anger Therapist

Karen Wind Vandenberg, MC, CCC

Certified Canadian Counsellor

215 740 4th Ave , Lethbridge, Alberta T1J 0N9 | 587-494-0537

I can help my clients with anger management and work on short and long-term goals when they are ready to make some life changes. In the short term, it is important to increase awareness of the patterns of anger in your life, identify the pain and hurt that is fueling anger, learn to verbalize angry feelings in a controlled way, decrease angry outbursts and how past ways of expressing anger have had a negative impact. Some longer-term goals are to decrease the intensity and frequency of angry feelings, develop an awareness of the origin and alternatives to aggression, and learn to accept angry feelings while working on control and maintaining peace.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Bonnie Lee, Ph.D.
Anger Therapist

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

432 7th Street South, Downtown Lethbridge, Alberta T1K 6V9 | 403-929-0899

Many therapists see anger as a secondary emotion. Underneath is hurt and pain. Perhaps it is injustice and abuse that you suffered. Getting to what is fuelling the anger is an important step in anger management. I will work with you to find safe and appropriate ways to express your feelings without doing damage to your relationships and yourself. We all have strong emotions. It is our awareness of what they are and how to put words to them that makes a difference. Don't delay learning this important skill of emotional regulation that will allow you to have a safe and fulfilling life.

Alexandra Goodall, MA, RCC
Anger Therapist

Alexandra Goodall, MA, RCC

Registered Clinical Counsellor, Somatic Psychotherapist, Arts-based Psychotherapist, Sex and Intimacy Coach

Available for Online Therapy

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive-aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Kelly Cook, M.A.   R.C.C.
Anger Therapist

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

133 Mohawk Rd W., Lethbridge, Alberta T1K 5J5 | 4033308057

Anger doesn’t need “managing” so much as it needs to be “paid attention to”. Emotions serve the purpose of “signalling” the owner of those emotions and are governed by two immutable laws: #1 we will feel (no choice); #2 we will express emotions (here we have choice of expression). Of the vast spectrum of choices people make for expressing their anger (which is a secondary emotion), the healthiest choice is to trace the anger back to its primary source(s) of either Hurt (emotional or physical), Frustration (goals blocked) or Fear (real or perceived) and process it there. The anger signal is then no longer needed and must be “Shut Off”, until needed for another situation.

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Anger Therapist

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS

Clinical Social Worker

813 3 Ave. S, Lethbridge, Alberta T1J 0H8 | 403-849-7827

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.


You have Found the Best Anger Management Therapists in Lethbridge, AB.

Thank you for visiting our Alberta page of anger counsellors in Lethbridge, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lethbridge is located in Alberta, Canada. It has a land area of 122.09 square kilometers.  The population of Lethbridge is 92,729 people with 37,575 households . The population ranking for Lethbridge is #59 nationally and #5 for the province of Alberta with a density of 759.50 people per sq km. Lethbridge therapists serve postal code: T1J.