Anger Management and Counselling in Lethbridge, AB.

Therapy and counselling for anger issues, self control and stress management in Lethbridge, Alberta. Find effective help for real change.

Anger Therapist

Sandra Annis, Counselling Psychologist

Registeresd Counselling Psychologist

1715 9 Ave South, Lethbridge, Alberta

As a co-author of the Recognizing Alternatives to Getting Explosive (RAGE) program, I have had years of experience assisting clients to recognize emotional roadblocks and barriers to healthy relationships in their lives. Anger can effect work, home, family and break down parenting and intimate partner relationships. Recognizing alternatives to engaging in damaging behaviours, learning new tools and changing behaviours are key components to becoming successful at changing toxic behaviours that hold people back from experiencing the best in life. I enjoy assisting people in changing thought patterns, destructive behaviours and assisting with learning new anger management strategies.

Anger Therapist

Nadine Duckworth, M.Ed., CCC, RPsych (provisional)

Registered Provisional Psychologist, Certified Canadian Counsellor

316 13 St. S., #200 (corner door, upstairs), Lethbridge, Alberta

Anger is a powerful energy that can be used either productively or destructively. Learning to experience anger in a productive manner involves enhancing awareness and mindfulness of one’s own thoughts and beliefs, combined with learning how to control one’s reactions to feelings of anger. Positive coping techniques, soothing self-talk, healthy core beliefs, understanding emotions, self-regulation, and relaxation skills can be learned to help the individual experience a decrease in feelings of anger overall, as well as to respond in healthy ways when anger does occur.

Anger Therapist

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

432 7th Street South, , Downtown Lethbridge, Alberta

Many therapists see anger as a secondary emotion. Underneath is hurt and pain. Perhaps it is injustice and abuse that you suffered. Getting to what is fuelling the anger is an important step in anger management. I will work with you to find safe and appropriate ways to express your feelings without doing damage to your relationships and yourself. We all have strong emotions. It is our awareness of what they are and how to put words to them that makes a difference. Don't delay learning this important skill of emotional regulation that will allow you to have a safe and fulfilling life.

Anger Therapist

Laurie Hamer, BA/BEd.; MC

Registered Psychologist; CCC

518 - 5th Street South, Lethbridge, AB, Alberta

Clients can learn to manage their anger by gaining insight into triggers, identifying behavioral patterns, and considering all of the biopsychosocial variables involved. Many people are relieved to hear that they alone are not entirely to blame for outbursts. I help people increase their emotional intelligence, create conditions for successful emotion management, and learn/practice new behaviors.

Anger Therapist

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

1274 3rd Avenue South, Lethbridge, Alberta

Anger doesn’t need “managing” so much as it needs to be “paid attention to”. Emotions serve the purpose of “signalling” the owner of those emotions and are governed by two immutable laws: #1 we will feel (no choice); #2 we will express emotions (here we have choice of expression). Of the vast spectrum of choices people make for expressing their anger (which is a secondary emotion), the healthiest choice is to trace the anger back to its primary source(s) of either Hurt (emotional or physical), Frustration (goals blocked) or Fear (real or perceived) and process it there. The anger signal is then no longer needed and must be “Shut Off”, until needed for another situation.

Anger Therapist

Lethbridge Family Services Counselling

1107 2nd Avenue 'A' North, Lethbridge, Alberta

Often anger is associated with the way it is expressed and the desire to manage the behaviours. In the counselling process at Lethbridge Family Services, we seek to understand the emotion of anger as a normal part of life. Through personal awareness and growth, anger can be helpful in setting boundaries, achieving better relationships and in being at peace with oneself.

Anger Therapist

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW

Registered Social Worker, Prof. Art Therapist, Counsellor

1102 - 9 Ave S, Lethbridge, Alberta

Clients will be invited to explore their personal awareness, understanding and beliefs about anger. They will recognize anger as a natural and protective emotion; learn to monitor and track their experience of anger; distinguish and separate angry feelings from angry behaviour; discover safe and healthy ways to express anger; and enhance their communication, self-care, and mindfulness practices in order to cope more successfully with anger.

Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting

You have Found the Best Anger Management Therapists in Lethbridge, AB.

Thank you for visiting our Alberta page of anger counsellors in Lethbridge, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lethbridge is located in Alberta, Canada. It has a land area of 122.09 square kilometers.  The population of Lethbridge is 92,729 people with 37,575 households . The population ranking for Lethbridge is #59 nationally and #5 for the province of Alberta with a density of 759.50 people per sq km. Lethbridge therapists serve postal code: T1J.