Anger Management and Counselling in Barnwell, AB.

Therapy and counselling for anger issues, self control and stress management in Barnwell, Alberta. Find effective help for real change.


Lethbridge Family Services Counselling
Anger Therapist

Lethbridge Family Services Counselling

In T1H 0E6 - Nearby to Barnwell.

Often anger is associated with the way it is expressed and the desire to manage the behaviours. In the counselling process at Lethbridge Family Services, we seek to understand the emotion of anger as a normal part of life. Through personal awareness and growth, anger can be helpful in setting boundaries, achieving better relationships and in being at peace with oneself.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Nadine Duckworth, M.Ed., CCC, RPsych (provisional)
Anger Therapist

Nadine Duckworth, M.Ed., CCC, RPsych (provisional)

Registered Provisional Psychologist, Certified Canadian Counsellor

In T1J 2V6 - Nearby to Barnwell.

Anger is a powerful energy that can be used either productively or destructively. Learning to experience anger in a productive manner involves enhancing awareness and mindfulness of one’s own thoughts and beliefs, combined with learning how to control one’s reactions to feelings of anger. Positive coping techniques, soothing self-talk, healthy core beliefs, understanding emotions, self-regulation, and relaxation skills can be learned to help the individual experience a decrease in feelings of anger overall, as well as to respond in healthy ways when anger does occur.

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW
Anger Therapist

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW

Registered Social Worker, Prof. Art Therapist, Counsellor

In T1J 1V1 - Nearby to Barnwell.

Clients will be invited to explore their personal awareness, understanding and beliefs about anger. They will recognize anger as a natural and protective emotion; learn to monitor and track their experience of anger; distinguish and separate angry feelings from angry behaviour; discover safe and healthy ways to express anger; and enhance their communication, self-care, and mindfulness practices in order to cope more successfully with anger.

Laurie Hamer, BA/BEd.; MC
Anger Therapist

Laurie Hamer, BA/BEd.; MC

Registered Psychologist; CCC

In T1J 2B8 - Nearby to Barnwell.

Clients can learn to manage their anger by gaining insight into triggers, identifying behavioral patterns, and considering all of the biopsychosocial variables involved. Many people are relieved to hear that they alone are not entirely to blame for outbursts. I help people increase their emotional intelligence, create conditions for successful emotion management, and learn/practice new behaviors.

Kelly Cook, M.A.   R.C.C.
Anger Therapist

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

In T1J 0J9 - Nearby to Barnwell.

Anger doesn’t need “managing” so much as it needs to be “paid attention to”. Emotions serve the purpose of “signalling” the owner of those emotions and are governed by two immutable laws: #1 we will feel (no choice); #2 we will express emotions (here we have choice of expression). Of the vast spectrum of choices people make for expressing their anger (which is a secondary emotion), the healthiest choice is to trace the anger back to its primary source(s) of either Hurt (emotional or physical), Frustration (goals blocked) or Fear (real or perceived) and process it there. The anger signal is then no longer needed and must be “Shut Off”, until needed for another situation.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Sandra Annis, Counselling Psychologist
Anger Therapist

Sandra Annis, Counselling Psychologist

Registeresd Counselling Psychologist

In T1J 1W4 - Nearby to Barnwell.

As a co-author of the Recognizing Alternatives to Getting Explosive (RAGE) program, I have had years of experience assisting clients to recognize emotional roadblocks and barriers to healthy relationships in their lives. Anger can effect work, home, family and break down parenting and intimate partner relationships. Recognizing alternatives to engaging in damaging behaviours, learning new tools and changing behaviours are key components to becoming successful at changing toxic behaviours that hold people back from experiencing the best in life. I enjoy assisting people in changing thought patterns, destructive behaviours and assisting with learning new anger management strategies.


You have Found the Best Anger Management Therapists in Barnwell, AB.

Thank you for visiting our Alberta page of anger counsellors in Barnwell, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Barnwell is located in Alberta, Canada. It has a land area of 1.51 square kilometers.  The population of Barnwell is 947 people with 260 households . The population ranking for Barnwell is #2167 nationally and #206 for the province of Alberta with a density of 625.60 people per sq km. Barnwell therapists serve postal code: T0K.