Stress, PTSD and Anxiety Therapists in Barnwell, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Barnwell, Alberta.


Alyson Worrall, MACP, R. Provisional Psych.
Anxiety Counsellor

Alyson Worrall, MACP, R. Provisional Psych.

Registered Provisional Psychologist

In T1J 2B8 - Nearby to Barnwell.

I have extensive experience in previous careers prior to becoming a psychologist that were high-stress producers. As a result, I am keenly aware of those factors that lead to burnout. In addition, I understand intense anxiety can lead to panic attacks which are debilitating. Using a variety of treatment strategies, I can help you manage stress and anxiety and change your approach to anxiety-producing situations.

Anaka Foster, MA, CRC, CIRT
Anxiety Counsellor

Anaka Foster, MA, CRC, CIRT

Registered Psychologist

In T1J 0N9 - Nearby to Barnwell.

Feeling overwhelmed by the stress and pressures in your life? Would you like to lower your levels of anxiety related to emotional disturbances you are experiencing? Would you like a therapeutic approach that doesn't require you to share every little detail of disturbing events? If so, you may benefit from EMDR (Eye Movement Desensitization and Reprocessing) as your therapeutic approach of choice. EMDR is evidence based and was created to help clients work through deep traumas such as Post Traumatic Stress Disorder (PTSD), however it can be used to treat any situation that causes individuals an emotional disturbance.

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Anxiety Counsellor

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS

Clinical Social Worker

In T1J 0H8 - Nearby to Barnwell.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sandra Annis, Counselling Psychologist
Anxiety Counsellor

Sandra Annis, Counselling Psychologist

Registeresd Counselling Psychologist

In T1J 1W4 - Nearby to Barnwell.

Worry and stress are part of our busy lives today. This stress can become an anxiety disorder when the symptoms continue for a long period of time and interfere with our ability to function on a daily bases. Symptoms of chronic anxiety can include: concentration issues, stomach aches and tightness, troubles swallowing, quickened heartbeat, tight chest, shortness of breath, irrational fears, worry, confusion, tension in muscles, headaches, loss of sleep, not getting to sleep, weakness in body, poor memory and other symptoms. Symptoms that are severe enough can cause feelings of discomfort and loss of control leading to feeling helpless.

Crossroads Healing Centre, Individual, Couples, & Family
Anxiety Counsellor

Crossroads Healing Centre, Individual, Couples, & Family

PROFESSIONAL COUNSELLING SERVICES

In T1J 2H1 - Nearby to Barnwell.

Anxiety and stress therapy is approached using symptom management tools, mindfulness, and education. Clients benefit from this approach by learning how their brains and bodies react to stressful situations and how they can use anxiety management skills to moderate their symptoms. Counsellors also emphasize overall well-being and self-care as part of anxiety and stress management.

Laurie Hamer, BA/BEd.; MC
Anxiety Counsellor

Laurie Hamer, BA/BEd.; MC

Registered Psychologist

In T1J 2B8 - Nearby to Barnwell.

Learning to manage anxiety and stress involves learning a little about the connection between mind and body. As a registered yoga teacher with a strong background in mindful interventions, clients can learn to alleviate stress and anxiety by grounding themselves in the present and using breath, and sometimes movement, to regulate their physical and emotional states. My clients can elect to try private yoga and/or meditation in session, or join one of my specialized classes for trauma survivors, couples, or families. Depending on the source of stress, clients may access help in problem solving, generating realistic solutions, and putting their plan into action.

Nadine Duckworth, M.Ed., CCC, RPsych (provisional)
Anxiety Counsellor

Nadine Duckworth, M.Ed., CCC, RPsych (provisional)

Registered Provisional Psychologist, Certified Canadian Counsellor

In T1J 2V6 - Nearby to Barnwell.

Anxiety and stress can manifest in different ways for different people. While some people experience a heavy feeling in their chest, shortness of breath, muscle tension, an inability to concentrate, or panic attacks, other people may notice increased drug/alcohol use, irritability, sleep disturbances, and a lack of joy in life. First, it is important to distinguish the sources of anxiety/stress and decide which ones are coming from external vs. internal sources. Then, one must decide whether change is within or not within one’s control. Next, varying methods of coping with the stress and managing the symptoms of stress can be learned in therapy.

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Kelly Cook, M.A.   R.C.C.
Anxiety Counsellor

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

In T1J 0J9 - Nearby to Barnwell.

Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW
Anxiety Counsellor

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW

Registered Social Worker, Prof. Art Therapist, Counsellor

In T1J 1V1 - Nearby to Barnwell.

My person-centered approach will benefit clients as they increase self-awareness and personal empowerment to cope with their experiences of anxiety and stress. Clients will be invited to increase communication and expression about their experience, explore and understand personal beliefs underlying their experience, learn to recognize and manage their symptoms of distress, and develop mindfulness practices and self-care strategies as coping skills.

Lethbridge Family Services Counselling
Anxiety Counsellor

Lethbridge Family Services Counselling

In T1H 0E6 - Nearby to Barnwell.

When anxiety is a normal part of life it warns us of impending danger and takes action to be safe. When stress is a normal part of life it helps to balance activity and rest. When the stresses in life increase it may affect ones level of anxiety to the extent that the future looks hopeless. Counselling can help individuals address the underlying issues and stresses, restoring balance to their life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Barnwell, AB.

Thank you for visiting our Alberta page of stress therapists in Barnwell, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Barnwell, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Barnwell is located in Alberta, Canada. It has a land area of 1.51 square kilometers.  The population of Barnwell is 947 people with 260 households . The population ranking for Barnwell is #2167 nationally and #206 for the province of Alberta with a density of 625.60 people per sq km. Barnwell therapists serve postal code: T0K.