Stress, PTSD and Anxiety Therapists in Picture Butte, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Picture Butte, Alberta.


Kimberley Kiefuik, R.Psych
Anxiety Counsellor

Kimberley Kiefuik, R.Psych

Registered Psychologist

In T1J 0C3 - Nearby to Picture Butte.

It is no surprise that stress can build up from a variety of sources. If this continues over time, it can result in a baseline level of stress that is too high to manage. I work with clients to recognize this, and learn how to lower this baseline. Anxiety can become more challenging during stressful times. Through education and strategies such as CBT, somatic awareness, or EMDR, I help clients navigate their challenges with anxiety.

Little Gate Counselling, M.A. (Couns.), PACCP (APC)
Anxiety Counselor

Little Gate Counselling, M.A. (Couns.), PACCP (APC)

Registered Counsellor

Available for Online Therapy

Experiencing stress seems inevitable. However, when stress is overwhelming, we can develop anxiety, which can hinder us from participating in life in a full way. Our lives might get smaller, less satisfying, and we might feel that we are no longer in control. Anxiety often makes its presence known by uncomfortable physical symptoms in our bodies. Together, we will learn about these physical symptoms. We will explore how anxiety might have started and what triggers it. We will also develop strategies that shift your nervous system from anxiety, to a state of calm and connection with self, others, and the world.

Carol Fredrek, Registered Psychologist
Anxiety Counselor

Carol Fredrek, Registered Psychologist

Registered Psychologist

Available for Online Therapy

If you are struggling with stress or anxiety, therapy with me can help provide relief from your worries and fears. My approach is compassionate and non- judgemental. I use proven counselling strategies such as mindfulness, progressive relaxation, cognitive behavioral therapy (CBT), emotional freedom technique (EFT) and eye movement desensitization and reprocessing (EMDR). These methods often bring rapid results. My clients often report how much better their lives are after working with me. Anxiety doesn’t have to control your life. You CAN have a life where you feel more relaxed and at peace. Contact me for a free, 15-minute phone consultation to find out more.

Mikaela Pahulje, BSc, MA
Anxiety Counsellor

Mikaela Pahulje, BSc, MA

Registered Provisional Psychologist, Certified Synergetic Play Therapist

In T1K 0N9 - Nearby to Picture Butte.

Have you experienced tightness in chest, shortness in breath, rapid heart rate, upset stomach, or the urgency to go to your safe place? Anxiety can manifest into physical and emotional symptoms that can affect our thoughts, feelings, and sensations. We all experience different amounts of anxiety, and sometimes, it can be too difficult to manage and make one feel uncomfortable. Anxiety is one of the leading mental health concerns in Canada. Through evidence based research, counselling has been very effective for treating anxiety and panic. Learning ways to cope with the symptoms of anxiety can help manage anxiety so that it doesn't control us.

Alicia Hinger, BSc, MPC, RPsych.
Anxiety Counsellor

Alicia Hinger, BSc, MPC, RPsych.

Registered Psychologist

In T1H 6X1 - Nearby to Picture Butte.

Anxiety and Stress are commonly reported reasons for attending therapy, however similar, they are diagnosed and treated quite differently. You can assess your level of stress here:http://www.cmha.ca/mental_health/whats-your-stress-index/#.VCmMd0tH0lI. Anxiety symptoms and disorders may be assessed in much more detail. If you feel you suffer from anxiety, it may be best to meet with a trained therapist to discuss treatment options.

Kelly Cook, M.A.   R.C.C.
Anxiety Counsellor

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

In T1K 5J5 - Nearby to Picture Butte.

Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Anxiety Counsellor

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS

Clinical Social Worker

In T1J 0H8 - Nearby to Picture Butte.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Gregory Erikson, MC, CCC, & RSW
Anxiety Counselor

Gregory Erikson, MC, CCC, & RSW

Canadian Certified Counsellor & Registered Social Worker

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Bonnie Lee, Ph.D.
Anxiety Counsellor

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

In T1K 6V9 - Nearby to Picture Butte.

We all live with uncertainties in life. Many are stressed by demands at work and at home. What makes a difference is how you deal with these givens. Together we can explore your thinking and meaning-making of situations that either give you anxiety and panic, or allow you to take things in stride with greater measures of peace and calm. Let stress spur you on to better performance but not weigh you down. Let uncertainty add a degree of excitement to your life without incapacitating you. Let's work out some strategies together!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Picture Butte, AB.

Thank you for visiting our Alberta page of stress therapists in Picture Butte, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Picture Butte, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Picture Butte is located in Alberta, Canada. It has a land area of 2.85 square kilometers.  The population of Picture Butte is 1,810 people with 672 households . The population ranking for Picture Butte is #1450 nationally and #158 for the province of Alberta with a density of 635.10 people per sq km. Picture Butte therapists serve postal code: T0K.