Stress, PTSD and Anxiety Therapists in Lethbridge, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lethbridge, Alberta.


Alicia Hinger, BSc, MPC
Anxiety Counsellor

Alicia Hinger, BSc, MPC

Registered Psychologist

Core Elements Lethridge, Lethbridge, Alberta T1H 6X1 | 403 915-0440

Anxiety and Stress are commonly reported reasons for attending therapy, however similar, they are diagnosed and treated quite differently. You can assess your level of stress here:http://www.cmha.ca/mental_health/whats-your-stress-index/#.VCmMd0tH0lI. Anxiety symptoms and disorders may be assessed in much more detail. If you feel you suffer from anxiety, it may be best to meet with a trained therapist to discuss treatment options.

Gregory Erikson, MC, CCC, & RSW
Anxiety Counselor

Gregory Erikson, MC, CCC, & RSW

Canadian Certified Counsellor & Registered Social Worker

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Lethbridge Family Services Counselling
Anxiety Counsellor

Lethbridge Family Services Counselling

1107 2nd Avenue 'A' North, Lethbridge, Alberta T1H 0E6 | 403 327-5724

When anxiety is a normal part of life it warns us of impending danger and takes action to be safe. When stress is a normal part of life it helps to balance activity and rest. When the stresses in life increase it may affect ones level of anxiety to the extent that the future looks hopeless. Counselling can help individuals address the underlying issues and stresses, restoring balance to their life.

Bonnie Lee, Ph.D.
Anxiety Counsellor

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

432 7th Street South, , Downtown Lethbridge, Alberta T1K 6V9 | 403-929-0899

We all live with uncertainties in life. Many are stressed by demands at work and at home. What makes a difference is how you deal with these givens. Together we can explore your thinking and meaning-making of situations that either give you anxiety and panic, or allow you to take things in stride with greater measures of peace and calm. Let stress spur you on to better performance but not weigh you down. Let uncertainty add a degree of excitement to your life without incapacitating you. Let's work out some strategies together!

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Anxiety Counsellor

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS

Clinical Social Worker

813 3 Ave. S, Lethbridge, Alberta T1J 0H8 | 403-849-7827

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW
Anxiety Counsellor

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW

Registered Social Worker, Prof. Art Therapist, Counsellor

1102 - 9 Ave S, Lethbridge, Alberta T1J 1V1 | 403-894-8946

My person-centered approach will benefit clients as they increase self-awareness and personal empowerment to cope with their experiences of anxiety and stress. Clients will be invited to increase communication and expression about their experience, explore and understand personal beliefs underlying their experience, learn to recognize and manage their symptoms of distress, and develop mindfulness practices and self-care strategies as coping skills.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you struggling with the impacts of anxiety, worry, and panic? Do you have unease, chest-constriction, and racing-thoughts when you think about the future? Are thoughts bouncing around in your head, making it impossible to sleep? Do you feel like something terrible is going to happen to you or someone you love, and you can’t seem to stop worrying? In the midst of the current global crisis, dealing with anxiety can be even harder than usual. With powerful techniques, I help people free themselves from being ruled by anxiety. Worry becomes ease, stress becomes relaxation, scattered thoughts become focus. If you're ready for deep relief - call.

Anaka Foster, MA, CRC, CIRT
Anxiety Counsellor

Anaka Foster, MA, CRC, CIRT

Registered Psychologist

#9, 740 4th Ave S, Lethbridge, Alberta T1J 0N9 | 403-715-5002

Feeling overwhelmed by the stress and pressures in your life? Would you like to lower your levels of anxiety related to emotional disturbances you are experiencing? Would you like a therapeutic approach that doesn't require you to share every little detail of disturbing events? If so, you may benefit from EMDR (Eye Movement Desensitization and Reprocessing) as your therapeutic approach of choice. EMDR is evidence based and was created to help clients work through deep traumas such as Post Traumatic Stress Disorder (PTSD), however it can be used to treat any situation that causes individuals an emotional disturbance.

Danni & Diggs Kaizen Nexus Consulting, RPC, LLC
Anxiety Counsellor

Danni & Diggs Kaizen Nexus Consulting, RPC, LLC

Registered Professional Counselor

Lethbridge, Alberta T1H 4P3 | 403 715 9631

Master the Chaos. The stress of life is certainly upon us all during the change of our global community with Covid-19. When we are not in control of our environment we do not feel safe, which can bring on the ensuing anxiety and send us into a tailspin. In the midst of pandemic or life’s uncertainties we can still find positive movement ahead (Kaizen) and create strategies to make our transition into the New Reality possible. If you are experiencing anxiety and stress then our series ‘ Master the Chaos’ will be of great benefit to you to make the transition. DON’T HESITATE … WE CAN HELP DURING THIS TIME… WE GUARANTEE IT !!!

Kelly Cook, M.A.   R.C.C.
Anxiety Counsellor

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

1274 3rd Avenue South, Lethbridge, Alberta T1J 0J9 | 403-330-8057

Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.

Sandra Annis, Counselling Psychologist
Anxiety Counsellor

Sandra Annis, Counselling Psychologist

Registeresd Counselling Psychologist

1715 9 Ave South, Lethbridge, Alberta T1J 1W4 | 403-328-1544

Worry and stress are part of our busy lives today. This stress can become an anxiety disorder when the symptoms continue for a long period of time and interfere with our ability to function on a daily bases. Symptoms of chronic anxiety can include: concentration issues, stomach aches and tightness, troubles swallowing, quickened heartbeat, tight chest, shortness of breath, irrational fears, worry, confusion, tension in muscles, headaches, loss of sleep, not getting to sleep, weakness in body, poor memory and other symptoms. Symptoms that are severe enough can cause feelings of discomfort and loss of control leading to feeling helpless.

Laurie Hamer, BA/BEd.; MC
Anxiety Counsellor

Laurie Hamer, BA/BEd.; MC

Registered Psychologist

Oliver Building 316 - 5th Street South, Lethbridge, AB, Alberta T1J 2B5 | 403-331-1925

Learning to manage anxiety and stress involves learning a little about the connection between mind and body. As a registered yoga teacher with a strong background in mindful interventions, clients can learn to alleviate stress and anxiety by grounding themselves in the present and using breath, and sometimes movement, to regulate their physical and emotional states. My clients can elect to try private yoga and/or meditation in session, or join one of my specialized classes for trauma survivors, couples, or families. Depending on the source of stress, clients may access help in problem solving, generating realistic solutions, and putting their plan into action.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lethbridge, AB.

Thank you for visiting our Alberta page of stress therapists in Lethbridge, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lethbridge, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lethbridge is located in Alberta, Canada. It has a land area of 122.09 square kilometers.  The population of Lethbridge is 92,729 people with 37,575 households . The population ranking for Lethbridge is #59 nationally and #5 for the province of Alberta with a density of 759.50 people per sq km. Lethbridge therapists serve postal code: T1J.