Stefanie Bauer, PsyD, LP

Stefanie Bauer, PsyD, LP
Anger Management

Licensed Psychologist

Location: 1085 ½ Grand Avenue, Saint Paul
Fast Contact: Email or Call Dr. Bauer.

I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.

Andrea Scharlatt, MA, LPC

Andrea Scharlatt, MA, LPC
Anger Management

Licensed Professional Counselor

Location: 889 Grand Avenue, St. Paul
Fast Contact: Email or Call Andrea.

Anger is a natural and healthy emotion. Too often, however, the way we have learned to express our anger gets us into trouble. Together we will work to find the foundations of your emotions while working on mind/body techniques that will help slow down the reaction process. You will learn to feel and express your anger in more constructive ways, improving your communication skills and relationships.

Meredith Severson, MS, LPC

Meredith Severson, MS, LPC
Anger Management

Licences Professional Counselor

Location: 58 Griggs St N, Saint Paul
Fast Contact: Email or Call Meredith.

Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.

Tamera Mensink, MA, LMFT

Tamera Mensink, MA, LMFT
Anger Management

Licensed Marriage and Family Therapist

Location Near Therapist: Mendota Heights, MN
Fast Contact: Email or Call Tamera.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

JoAnna Smith, MA, LMFT

JoAnna Smith, MA, LMFT
Anger Management

Therapist/Life Coach

Location: 4660 Slater Road Suite 250, Eagan
Fast Contact: Email or Call JoAnna.

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Renee Divine, MA, LAMFT

Renee Divine, MA, LAMFT
Anger Management

Relationship & Sex Therapist

Location: 4748 Chicago Ave S, Suite 9, Minneapolis
Fast Contact: Email or Call Renee.

Anger is a healthy emotional response that we all feel at some point in our lives. It's when the anger begins to negatively impact us and our relationships and becomes destructive that it needs to be addressed. People have differing levels of resilience and are able to manage their anger more effectively than others. I work with clients to identify strategies that can minimize the destructiveness of negative behaviors resulting from feelings of anger. I specifically focus on relaxation techniques that can be used effectively immediately and on cognitive restructuring.

Counseling Psychologists of Woodbury, PhD, LP

Counseling Psychologists of Woodbury, PhD, LP
Anger Management

Licensed Psychologist

Location: 7582 Currell Boulevard, Ste. 108, Woodbury
Fast Contact: Email or Call Counseling Psychologists of Woodbury.

Anger is a natural human emotion. Anger in itself is not bad. It is what we sometimes do with anger that can get in our way or harm those we love. If you struggle with anger so intense that it immobilizes you, or leads you to act in ways that you later regret, there is help! We work with you to learn specific skills to manage the intensity of your anger, to identify ways to remove yourself from situations that feed your anger, to set boundaries to protect you before you explode in anger, and to begin to heal from the triggered life events that have led you to seek our help in the first place.

CenterLife Counseling

CenterLife Counseling
Anger Management

Location Near Therapist: Mendota Heights, MN
Fast Contact: Email or Call CenterLife Counseling.

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Jennifer Musty Rives, MA, LMFT

Jennifer Musty Rives, MA, LMFT
Anger Management

Licensed Marriage and Family Therapist

Location: 615 West Lake Street, Suite 315, Minneapolis
Fast Contact: Email or Call Jennifer.

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Cathy Johnston, MA, LMFT

Cathy Johnston, MA, LMFT
Anger Management

Licensed Marriage and Family Therapist

Location: 2840 Humboldt Ave S, Minneapolis
Fast Contact: Email or Call Cathy.

Do you feel like your anger controls you? I'll teach you how to make choices to manage and express your feelings in constructive ways. You'll learn to be aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful - to ourselves and to others. It's a problem when we act it out, ignore it, or keep it bottled up.


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Anger Management Mendota Heights MN.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Mendota Heights MN will give you new resources and strength to overcome. Anger management Mendota Heights, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Mendota Heights MN anger therapist is available to help. Find the most qualified and experienced Mendota Heights MN anger counseling and Mendota Heights, MN anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Mendota Heights, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Mendota Heights MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Mendota Heights MN below to find help.