Anger Management Mendota Heights MN. Counseling for Anger in Minnesota

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Anger Management

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Anger Management

Stefanie Bauer, PsyD, LP

Licensed Psychologist

1085 ┬Ż Grand Avenue, Saint Paul, MN

I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.

Anger Management

Meredith Severson, MS, LPC

Licences Professional Counselor

58 Griggs St N, Saint Paul, MN

Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.

Anger Management

Heather Holt, MSW, LICSW

Licensed Ind├ępendant Clinical Social Worker (LICSW), Psychotherapist

1619 Dayton Ave. Ste 112B, St. Paul, MN

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Anger Management

JoAnna Smith, MA, LMFT

Therapist/Life Coach

4660 Slater Road Suite 210, Eagan, MN

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Anger Management

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

4660 Slater Rd., Suite 245A, Eagan, MN

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Anger Management

Jennifer Musty Rives, MA, LMFT

Licensed Marriage and Family Therapist

2100 1st Avenue S, Suite 202, Minneapolis, MN

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Anger Management

CenterLife Counseling

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Anger Management

Jennifer Tichenor, MA LMFT

Licensed Marriage & Family Therapist

2103 County Road D East Suite A, Maplewood, MN

I belive that many times anger is a secondary issue that lies more in struggles with unresolved hurt and fear or inability to express unresolved hurt. One of my favorite therapy quotes is "Problems are Bad Solutions." I believe this to be true, and the quote to be a forgiving and non shaming way to look at issues with anger. Anger issues can create a lot of shame, not only for the person who is angry, but also for the recipients of it. Shame can keep people who love each other apart emotionally and trap them in a cycle of distance, when all each person wants is closeness and connection. My non judgmental stance in helping clients who struggle with anger creates a safe place to change.

Anger Management

Cathy Johnston, MA, LMFT

Licensed Marriage and Family Therapist, Relationship and Sex Therapist

2840 Humboldt Ave S, Minneapolis, MN

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

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Anger Management in Mendota Heights MN.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Mendota Heights MN will give you new resources and strength to overcome. Anger management Mendota Heights, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Mendota Heights MN anger therapist is available to help. Find the most qualified and experienced Mendota Heights MN anger counseling and Mendota Heights, MN anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Mendota Heights, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Mendota Heights MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Mendota Heights MN below to find help.