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Tamera Mensink, MA, LMFT
Licensed Marriage and Family Therapist
Location: , St. Paul
Fast Contact: Email or Call Tamera.
I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.
Stefanie Bauer, PsyD, LP
Location: 1085 ½ Grand Avenue, Saint Paul
Fast Contact: Email or Call Dr. Bauer.
I view anger as a defense or coping mechanism and can help you find healthy coping skills to lead a more fulfilling and maybe less shameful or guilt driven life. Some people may turn their anger inwards and hurt themselves and other people may affect others with their anger or both. Either way, this can change if you allow yourself to change and create the life you want to live.
Meredith Severson, MS, LPC
Licences Professional Counselor
Location: 58 Griggs St N, Saint Paul
Fast Contact: Email or Call Meredith.
Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.
JoAnna Smith, MA, LMFT
Location: 4660 Slater Road Suite 210, Eagan
Fast Contact: Email or Call JoAnna.
Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.
Kalli Matsuhashi, MA, LP, LMFT, LPCC
Licensed Psychologist & Marriage and Family Therapist
Location: 4660 Slater Rd., Suite 245A, Eagan
Fast Contact: Email or Call Kalli.
I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.
Renee Divine, MA, LAMFT
Relationship & Sex Therapist
Location: 4748 Chicago Ave S, Suite 9, Minneapolis
Fast Contact: Email or Call Renee.
Anger is a healthy emotional response that we all feel at some point in our lives. It's when the anger begins to negatively impact us and our relationships and becomes destructive that it needs to be addressed. People have differing levels of resilience and are able to manage their anger more effectively than others. I work with clients to identify strategies that can minimize the destructiveness of negative behaviors resulting from feelings of anger. I specifically focus on relaxation techniques that can be used effectively immediately and on cognitive restructuring.
Jennifer Musty Rives, MA, LMFT
Licensed Marriage and Family Therapist
Location: 2100 1st Avenue S, Suite 202, Minneapolis
Fast Contact: Email or Call Jennifer.
Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear.
Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.
Cathy Johnston, MA, LMFT
Licensed Marriage and Family Therapist
Location: 2840 Humboldt Ave S, Minneapolis
Fast Contact: Email or Call Cathy.
I'll help you learn to make choices to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful - to ourselves and to others. It's a problem when we act it out, ignore it, or keep it bottled up.
Bruce Fischer, PhD, LP, LMFT
Licensed Psychology, Licensed Marriage & Family Therapist
Location: 2840 Humboldt Ave South, Minneapolis
Fast Contact: Email or Call Dr. Fischer.
I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.
Kevin Fleming Ph.D.
Location: , St Paul
Fast Contact: Email or Call Kevin.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at email@example.com or 877-606-6161.
Anger Management Mendota Heights MN.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Mendota Heights MN will give you new resources and strength to overcome. Anger management Mendota Heights, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Mendota Heights MN anger therapist is available to help. Find the most qualified and experienced Mendota Heights MN anger counseling and Mendota Heights, MN anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Mendota Heights, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Mendota Heights MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Mendota Heights MN below to find help.