Find a Therapist in Mendota Heights, Minnesota.

Are you ready to start a better path for your future? Speak with a top rated licensed counselor near you in Mendota Heights, MN.


Shoreview Mental Health Center,
Psychotherapist

Shoreview Mental Health Center,

In 55421 - Nearby to Mendota Heights.

Research supports that people change through the therapeutic relationship. Regardless of techniques or training, the most important variable is the relationship between therapist and client. It is a place where, with a good therapist, clients can say whatever they want without being judged. There are few places in life where people can experience that. When we have started to talk about the problem, we are already starting to change.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Psychotherapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Mendota Heights.

Psychotherapy is a very general term that refers to the process of a trained professional helping an individual, couple, or family sort through their feelings, thoughts, and relationships. I have been providing psychotherapy for over 10 years, using a very practical, problem-solving, strengths-based approach. Often this involves the use of hypnosis, but not necessarily. I like to identify up-front with my clients the goals they are looking to achieve, so that we can assess together over time how well we're doing at reaching them. We adjust the process along the way to help them get the maximum benefit out of their sessions with me.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Psychotherapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Mendota Heights.

Psychotherapy is a process that focuses on helping you heal or learn more constructive ways to deal with life, relationship, or work issues; or to address a specific mental heatlh concern. During therapy, we will identify specific changes you want to make in your life and set goal to achieve those changes. I may also teach you about your disorder and suggest ways to cope more effectively. Therapy is most successful if you are open to change which means being open to altering those aspects of your life that are not working, new ways of relating, new behaviors, and challenging one's existing set of beliefs. The average length of therapy is less than 1 year with positive long term results.

Cathy Johnston, MA, LMFT, CST
Psychotherapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Mendota Heights.

I'll help you explore what's getting in the way of living the life you want, and support you as you start experiencing more of what's important to you. You'll gain insight into your personal challenges and learn useful tools for managing yourself, your relationships and your problems. My philosophy is that our past experiences and the ways we've learned to deal with stress and relationships often leave us unprepared to cope with current issues. We tend to rely on old habits to solve problems and end up feeling frustrated or disappointed. With support, you'll discover your capacity to feel more comfortable with yourself and share that with others.

Joan Pechauer, LMFT
Psychotherapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Mendota Heights.

Sometimes you just need to be heard so that you can figure things out without all the chaos going on in your life. I'll help you to define exactly what you're frustrated with and then we'll talk about what you can change, how you can be more forgiving toward yourself or others, and where you can start. I won't always agree with you, but I'll be honest about where you have power to change and respectful of your ability to make decisions for yourself.

David Halper, MA, LMFT
Psychotherapist

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Mendota Heights.

Psychotherapy can be an intimidating word to describe the process of working on your emotional well-being. I try to take the intimidation and mystery out of the counseling process with a straightforward, yet kind approach, whether I am working with individuals, couples, or families. The biggest predictor of success in therapy is the connection with the therapist. No one can be a good fit for everyone. Consider your first visit to be an audition for the therapist to see if it feels right for you. I have extensive experience working on issues of anxiety, depression, life transitions, sex and porn addictions, and trauma, to name a few. I do in-office and online counseling.

Jennifer Rives, MA, LMFT
Psychotherapist

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Mendota Heights.

First and foremost, I am a strength based therapist. This means that I focus on your strengths as a person and recognize that you are the expert in your own life. I am here to provide insight, tools, nurturing, and guidance along your journey. My approach to therapy is three tiered and involves INSIGHT, looking at patterns from the past; PROCESS, nurturing emotions in the present; and PRACTICE, changing unwanted behaviors and relationship patterns for the future. I am compassionate, direct, warm, funny, and will gently challenge you along the way. I offer a complimentary, 30 minute consultation. It is important to me that we are a good fit and that you feel comfortable working together.

Monica Landolt White, PhD, LAMFT
Psychotherapist

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

In 55408 - Nearby to Mendota Heights.

The goal of my psychotherapy practice is to create a safe place for clients to learn how to change patterns that no longer work for them. I see each of my clients as uniquely molded by past and present influences, and I endeavor to understand the impact these influences have on my clients' lives. I use an approach of curiosity and compassion to help my clients better understand themselves, and gain self-acceptance. I accept my clients for where they are at, and I commit to helping clients get to where (and who and what) they want to be.

Chad Allen, MA, LPCC
Psychotherapist

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

In 55402 - Nearby to Mendota Heights.

I believe that the difficulties we encounter in our lives develop in relationship and get healed in relationship. Because of the nature of the therapeutic situation and the relationship you form with your therapist, psychotherapy provides a unique opportunity to explore the ways in which you may repeat frustrating or painful experiences in your life, to relieve suffering and grow your capacity to tolerate unpleasurable (as well as pleasurable) feelings, and to experience yourself in a new way.

Lyndsey Fraser, MA, LMFT
Psychotherapist

Lyndsey Fraser, MA, LMFT

Licensed Marriage and Family Therapist

In 55417 - Nearby to Mendota Heights.

As a collaborative therapist I view you as the expert on your life. I am your guide through the process of growth and not your leader. Through a systemic approach we will look at how relational contexts influence our construct of the world. This includes all aspects of life including influences from family, community, and society. We do not look at a mental health diagnosis as the only answer. Instead we attempt to stay away from the label a mental health diagnosis may create. Each individual experience in therapy is a unique journey based on your own particular needs.

Susan Garfield, MSSW, ACSW
Psychotherapist

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Mendota Heights.

What would you do if you knew you wouldn't fail? Are you feeling your life is just happening to you with little purpose or direction? Together we can partner to help you get on the path to a life you design and live to the fullest. Considering a relationship or career change? We can explore new options and possibilities that will provide the tools and strategies you need to start your next best chapter!

Timothy McCarthy, PhD, LP, LMFT
Psychotherapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Mendota Heights.

There are many approaches to psychotherapy. As a PhD psychologist and marriage–family therapist for over 28 years my approach has been highly influenced by the executive coaching and consulting work I've done in the business world where there is a high demand for results. Many clients have given feedback that I'm much more active and involved compared to therapists they've seen in the past, and they appreciate this rather than just sitting back and listening without much comment. I have a very strong desire and commitment to help every client that I see make major changes in their life leading to greater fulfillment and happiness—this is what I strive for with every individual!

Meridee Rilen, Psy.D., LP
Psychotherapist

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

In 55410 - Nearby to Mendota Heights.

Often people enter therapy feeling "stuck" in some area of their life - they have tried everything they can think of and still the feeling or situation persists. It shows great determination, resilience, and wisdom that you are reaching out to a professional at this point. Together we can work to understand how this situation came about, uncover what your real wants and needs are, and realistically consider what your options are for moving forward. If you are taking the initiative to look into therapy, then I am endlessly optimistic about your ability to make the changes you'd like to see.



counselor

Mendota Heights is located in Dakota County, Minnesota. It has a land area of 9.08 square miles and a water area of 0.96 square miles.  The population of Mendota Heights is 11,223 people with 4,609 households and a median annual income of $95,353. .


Therapy Affordability Meter for Mendota Heights, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Mendota Heights is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mendota Heights public health department.