Anger Management Monterey Park CA. Counseling for Anger in California


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Anger Management

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.

Anger Management

Craig Clark, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Monterey Park, CA

Most people who have difficulties controling their anger attempt to suppress the anger by various means, which often leads to future eruptions. A more effect approach is to explore the causes of the anger by discussing your feelings with an objective psychologist. Ironically, anger control is gained not through "control of anger" but through feeling and understanding the anger.

Anger Management

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of Monterey Park, CA

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Anger Management

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Monterey Park, CA

Anger is a normal feeling that we all experience. It is an instinctive response to feeling threatened. Anger can also tell you that your needs are not being met. If something is happening that is wrong you may feel angry. Anger is just an emotion which is neither good nor bad, it is what you do with it that counts. Anger can lead to: Difficulties in relationships, health problems, poor work performance, and Difficulties with “the authorities”. Therapy can help an individual to: • Identify triggers to anger outburst • To learn strategies that can help them regulate their emotions • Communicate their needs in a way that they are being understood • Strengthen their relationships

Anger Management

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

Anger is a powerful emotion! When managed well, it prompts us to make positive changes in our lives. But, if it isn’t dealt with in a healthy way, it can have significant effects on our daily-life, relationships, work, and well-being. Through counseling, you will embark on a therapeutic journey that focuses on understanding yourself and the unique ways you experience and deal with anger. You’ll explore the thinking patterns that precipitate or maintain anger, as well as the unresolved feelings or issues that are at the root of your anger. You will learn state-of-the-art emotional management techniques and conflict resolution skills, as well as effective ways to build healthy relationships.

Anger Management

Mark Reid, LMFT, CSAT

Licensed Marriage & Family Therapist

Within Driving Distance of Monterey Park, CA

Anger is actually quite useful and can give us a lot of information about how we are feeling. Anger is not really a feeling but a reaction to other feelings. It provides energy when we are not being treated well. It tells us when we are in pain or have been hurt. When we fearful we can become angry. When anger is not allowed to be expressed or goes on too long it is not healthy. Once you learn what anger is telling you and get in touch with the underlying feelings you can learn to manage anger appropriately.

Anger Management

Gary Brainerd, PhD

Licensed Clinical Psychologist & Marriage Therapist

Within Driving Distance of Monterey Park, CA

Anger can be an ally and not a detriment. Individuals need to learn how they create and contribute to their feelings of anger and how to control the expressions of anger so it benefits them rather than hurts them. When a hose is leaking, you might need to turn off the power from the connection to the house, or you may need to relieve the pressure by adjusting the nozzle. Similarly, we all need to learn how we create excessive anger -- AND we need to learn how to control the expression of that anger.

Anger Management

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Monterey Park, CA

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

Anger Management

Rebecca Bokoch, MA

Marriage and Family Therapist Registered Intern

Within Driving Distance of Monterey Park, CA

Anger is a very strong emotion. Anger can be highly destructive in many aspects of a person's life. I would help clients to separate themselves from their anger, so that it does not have the power to define their identity or their relationships. I would also help clients to increase anger management skills by exploring the source of their anger, mapping the influence of their anger, identifying triggers, and exploring the progression of their anger. In addition, I would help enhance client relaxation strategies by practicing breathing techniques, mindfulness meditation, and progressive muscle relaxation.

Anger Management

Olga Aguilar, M.A. LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monterey Park, CA

Anger is very closely correlated to depression and is in fact one of its symptoms. When people get labeled as having "anger issues" I as a therapist suspect that there is some form of underlying depression and in most cases early childhood trauma. I use cognitive behavioral therapy, but I also use psycho-dynamic psychotherapy to get down to the root of the underlying reasons for the anger.


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Anger Management in Monterey Park CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Monterey Park CA will give you new resources and strength to overcome. Anger management Monterey Park, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Monterey Park CA anger therapist is available to help. Find the most qualified and experienced Monterey Park CA anger counseling and Monterey Park, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Monterey Park, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Monterey Park CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in Monterey Park CA below to find help.