Stress, PTSD and Anxiety Therapists in Monterey Park, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Monterey Park, California.


Elvina Lui, M.A., MFT
Anxiety Counselor

Elvina Lui, M.A., MFT

California Licensed Marriage and Family Therapist

In 91103 - Nearby to Monterey Park.

At its core, anxiety and stress is fear. A stressed or anxious person might not think of it as the feeling of fear, but fear is what drives a person to worry and tense up. My clients have frequently told me how they cannot help it, that life just piles heavy responsibilities and problems onto their shoulders. This is true, that life hands us unthinkable challenges. That is exactly why you cannot afford to let anxiety and fear take over your mind--fear and worry cannot solve a single thing, but give you emotional suffering. I know how to help you better manage your stress and anxiety. Therapy does not take your problem away, but it helps you gain control over your stress and anxiety.

Beverly Scott, Beverly J Scott MS, LMFT
Anxiety Counselor

Beverly Scott, Beverly J Scott MS, LMFT

Beverly Scott LMFT

In 90277 - Nearby to Monterey Park.

I handle anxiety and stress in many ways but a few ways are through TRAUMA counseling, I can use EMDR which is a way to handle almost any trauma, Brain Spotting, or Havening Touch. All these methods are gentle and can be used on children as well. I also love the 12 step models for using good boundaries and just sometimes learning how to say NO. I was trained by Pia Melody, a master in teaching her CoDependence method. I have also used Hypnosis in the past and can easily use Visualization for my clients. I always give homework for my clients to continue the work at home. Many clients don't know that after they leave my office their therapy keeps on working and may manifest in change!

Jamey Hecht, MA, PhD, LMFT
Anxiety Counselor

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

In 90212 - Nearby to Monterey Park.

The benefits of therapy for people who suffer from anxiety are the reduction of symptoms, and the development of greater well-being. Anxiety is a kind of friction among the moving parts of the self, an internal conflict that is distracting, depleting, and highly unpleasant. It is closely linked to stress, to boredom, and to fear of sadness. Rather than struggling, we can collaborate to turn toward the source of the anxiety and try to resolve it at the roots.

Robert Puff, M.A., M.Div., Ph.D.
Anxiety Counselor

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

In 92821 - Nearby to Monterey Park.

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.
Anxiety Counselor

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

In 91107 - Nearby to Monterey Park.

It is a given! The issue is not that we have anxiety, rather it is not being able to make sense out of what is making us anxious. Anxiety is a warning signal that something is wrong and we need to be alert to what we need to take care of ourselves. Anxiety changes when we can be in dialogue with someone who can help us understand what the surrounded issues are that need our attention. Being alone in our anxiety keeps us trapped. Being connected in our fear changes it. This is what good therapy does. It provides a space to no longer be alone in your anxious feelings. Being responded adequately in your fear allows confidence and peace to return.

Todd Deutsch, LMFT
Anxiety Counselor

Todd Deutsch, LMFT

Licensed Marriage & Family Therapist

In 90025 - Nearby to Monterey Park.

I go by the motto “the more you scare yourself, the more you grow.” This is why I encourage every my clients to scare themselves daily and sit with the fear that comes up. I call this the “Leap of Faith.” You see, the more you can experience the vulnerability of fear, the more likely the chance that you will not experience the anxiety related to it down the road. Each time you face your fears, you gain more CONFIDENCE, and this confidence/faith is the key to everything.

Charles R Barr, Ph.D.
Anxiety Counselor

Charles R Barr, Ph.D.

Clinical Psychologist

In 91101 - Nearby to Monterey Park.

Panic, anxiety, and stress rob you of your freedom. Freedom to go places, freedom to do things, and freedom to be with people you love. The fear makes your world small. Using proven methods, called cognitive-behavioral methods, I help you walk your way out of the fear and back into freedom and into your life again. You do not have to stay the victim of fear. Let me show you how.

Phil Kiehl, M.Div, BCC
Anxiety Counselor

Phil Kiehl, M.Div, BCC

Licensed Marriage & Family Therapist, Certified Chaplain & Grief Counselor

In 91001 - Nearby to Monterey Park.

My approach to stress and anxiety is to help people reduce their tendency to be perfect or becoming demanding of themselves or others. Stress and anxiety will happen due to life demands or due to various role conflict in our life when we are trying to do too much. People will beneift from my approach as I help people learn how to ask for help, set their boundaires over what they can and cannot control, learn how to surrender and let go, and seek relaxation techniques such as exercise, healthy eating, meditation, and engaging in fun and meaningful activities. Learning how to say no and where to ask others to help you can also be beneficial.

Carl H. Shubs, Ph.D.
Anxiety Counselor

Carl H. Shubs, Ph.D.

Psychologist

In 90212 - Nearby to Monterey Park.

Stress or anxiety don’t always get in the way, but sometimes they do. Learn to identify the sources, recognize how they stop you, and change the impact they have on you and your life. Learn how old patterns shape your self-image, self-esteem, and expectations, and discover new ways of dealing with that. Fear doesn’t have to stop you from having what you want in life. And, sometimes it’s a valuable asset, like knowing which is the lion and which is the lamb. Psychotherapy with me helps you to sort out when to listen to the fears and when they no longer apply. You’ll also learn coping strategies that can help when you’re caught up in the fear. Your fears don’t have to control you.

Marcy Muray, LMFT
Anxiety Counselor

Marcy Muray, LMFT

Licensed Marriage & Family Therapist

In 90232 - Nearby to Monterey Park.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Joelle Allman, LCSW
Anxiety Counselor

Joelle Allman, LCSW

Licensed Clinical Social Worker

In 90703 - Nearby to Monterey Park.

Life can be overwhelming at times resulting in increased anxiety and stress. If you are experiencing difficulty sleeping, worrying constantly, and increased irritability, you can benefit from additional support. Talking about issues you are dealing with may be hard, but avoiding issues can be even more devastating. Lack of sleep and fearful thoughts often do not go away by themselves. Learning new techniques on how to cope with stress and anxiety can improve your relationships, your outlook on life, and your overall health and well being. Reaching out for help is not a weakness, it shows strength and willingness to learn skills to improve your life.

Mark Tinley, LMFT
Anxiety Counselor

Mark Tinley, LMFT

Licensed Marriage and Family Therapist

In 90017 - Nearby to Monterey Park.

People have different thresholds and levels of stimulation that are ideal for them. Too little and it is difficult to engage, to be interested. Too much and the mind races, has difficulty focusing, and you become anxious and exhausted. The right amount creates focus, creativity and productivity/efficiently. This can translate into your level of stress. Too little and it’s difficult to be motivated. Too much and it’s counter productive. The right amount helps you become engaged and focused. In Counseling we explore and find what you need to manage your stress & anxiety?

Chevvy Cheung, LCSW, PsyD.
Anxiety Counselor

Chevvy Cheung, LCSW, PsyD.

Licensed Clinical Social Worker

In 90293 - Nearby to Monterey Park.

We go through our days with constant demands on us-caring for our children, our partners, work, $, laundry, school-the list goes on. Often, we don't pay attention to how stressed and anxious we actually are. Stress can cause physical ailments, it is not just "in our heads". Too much stress is just plainly not good for us. Stress can be managed, it can even be used for good. I can help you become more aware of how stress is experienced in your body and mind. We will use the stress that is inevitable in your life and redirect it towards productivity. I will help you regain control of stress and tell it to "chill out", so that you can be present and enjoy the people and events of life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Monterey Park, CA.

Thank you for visiting our California page of stress therapists in Monterey Park, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Monterey Park, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Monterey Park is located in Los Angeles County, California. It has a land area of 7.66 square miles and a water area of 0.05 square miles.  The population of Monterey Park is 61,468 people with 19,106 households and a median annual income of $54,097. .


Therapy Affordability Meter for Monterey Park, CA

Affordable with Planning

Therapy in Monterey Park is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Monterey Park therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Monterey Park public health department.