Anxiety El Sobrante. Stress Counselor, Treatment, Anxiety Counseling El Sobrante, California.
Welcome to our network of anxiety treatment therapists and stress counselors in El Sobrante, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling El Sobrante through Theravive is your source for treatment and healing. A California counselor or psychologist in El Sobrante who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near El Sobrante, CA
Lourens Crous, Psy.D.
Licensed Clinical Psychologist
Email: Contact Dr. Crous
4200 18th Street, Ste. 104, San Francisco 94114
Email: Contact Dr. Crous
4200 18th Street, Ste. 104, San Francisco 94114
Anxiety is a fear based emotion that is fueled by stress. Working with a skilled and experienced therapist can help you to understand the hidden roots of your anxiety and can teach you the skills to manage your stress. Identifying and changing unhelpful negative self-talk and building confidence is part of the process of overcoming your struggle with anxiety.
I specialize in the effective treatment of anxiety and stress management by identifying your barriers, teaching you skills, and helping you re-connect with the part of you that wants to be healthy and free from anxiety.
Jill Kane, Psy.D.
Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.
Ruth Schweitzer-Mordecai, LMFT
I can help you learn the ways you are creating or allowing stress in your life. By understanding the causes of your anxiety, you can begin to heal and to experience greater calm in your life. In the model I use, you will learn techniques that you can then take home and use by yourself.
Anxiety and stress can be a painful drain of our energy, especially when they are chronic. In the United States stress is epidemic.
Kathryn Kinsey, LCSW
Cognitive behavioral therapy is most effective in learning to manage stress and anxiety. This is enhanced by the use of specific stress management techniques such as meditation, progressive relaxation, behavioral desensitization of triggers, development and use of social supports, physical exercise, and medications as needed. We can learn to manage everyday stresses and have a more restful, peaceful lifestyle.
Jane Steinberg, MFT
Anxiety, panic attacks, worry and stress all make life unbearable and difficult and often feel out of control. Together, we will explore the source of whatever creates anxiety for you from both your past and present life. We will help you build easily accessible skills using meditation, present moment awareness and body-oriented resources to eliminate these stresses and worries, so that you can always find a place of calm inside yourself.
Thomas A. Gonda, Jr., MD, MFT
Psychiatrist, Licensed Marriage and Family Therapist
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
You have anxiety if you have excessive and unrealistic worry that is difficult to control. You may experience restlessness, shakiness, muscle tension and tiredness. You may have heart palpitations -- you're short of breath -- you have dry mouth -- trouble swallowing. You may even have nausea, vomiting or diarrhea. Our goal is to reduce the overall frequency, intensity and duration of the anxiety so that your daily functioning is improved. We’ll attempt to explain and resolve the core conflict that may be a source of your anxiety. With further work, we’ll enhance your ability to effectively cope with the full variety of life’s anxieties. Call me for a free 20 minute assessment.
Joseph Bentz, M.A.
Licensed Marriage & Family Therapist
Email: Contact Joseph
1250 Pine Street, Suite 106, Walnut Creek 94596
Email: Contact Joseph
1250 Pine Street, Suite 106, Walnut Creek 94596
When anxiety becomes disruptive to your life, it creates problems in your confidence, work, relationships. It shows up as excessive worry or nervousness, panic attacks, tension stress or restlessness, sleep difficulties or phobias. Unhealed traumas that keep you connected to anxious and emotionally difficult situations in your past can be at the source of your current anxiety such as family conflict or stress, feeling betrayed or rejected by another, any kind of abuse, role modeling by a highly anxious parent. You will develop new skills & resources to help you experience increased calmness, self-confidence, feeling in charge of yourself and your life, feeling comfortable in your own skin.
Christine Roslund, MFT, CPC
Licensed Marriage and Family Therapist
Email: Contact Christine
110 Lafayette Circle, Suite 200, Lafayette 94549
Email: Contact Christine
110 Lafayette Circle, Suite 200, Lafayette 94549
Feeling anxious? Depressed? Not sure how to cope? Are there old traumas in your life you can’t seem to get over?
I have over ten years of experience helping people of all ages navigate life’s challenges, resolve key issues, and move into the future in a positive and empowered way. My holistic approach to psychotherapy combined with EMDR, an amazing tool for resolving trauma and clearing negative core beliefs, can produce fast, powerful results and long-lasting healing.
Therapy is a sacred experience. My top priority is to establish a warm, nurturing, safe environment that allows us to build trust and rapport and supports you on your journey toward healing and transformation.
Dino Di Donato, MFT, MS, M.Ed Counseling
I utilize a Mindfulness Based approach to stress and anxiety management. My work is influenced by Jon Kabat-Zinn's work in combination with teaching relaxation techniques. What makes this work unique is the base assumption that the best way to deal with our demons and fears is to face them, accept them and learn to work with them. Avoiding, distracting or denying them tends only to make them bigger and more threatening. I teach the use of meditation, including body scans and breath meditation, as part of this work. I include work with Acceptance Commitment Therapy (see Steven Hayes, PhD) as it appears to be highly effective in confronting anxiety and stress.
Mark Hirschfield
I have extensive experience working with people suffering from anxiety and stress. Symptoms can range from severe panic attacks, obsessive and/or compulsive behavior, to shyness, and sleep disorders. I use a full range of techniques which are suited to the presenting problem. I am very interactive and begin with cognitive behavioral therapy and then if necessary deal with the deeper issues psycho-dynamically.
Cheryl Deaner, LMFT
Cheryl Deaner, Licensed Marriage and Family Therapist
Email: Contact Cheryl
842 Elizabeth Street, San Francisco 94114
Email: Contact Cheryl
842 Elizabeth Street, San Francisco 94114
There is so much anxiety and stress in our world that often, it can seem unavoidable. However, if you are experiencing high stress or anxiety a lot of the time, please don't discount the toll it is taking on your life.
It is almost impossible to truly have a happy life you you feel stressed and anxious most of the time. I will work with you to identify the situations and patterns in your life that are causing you discomfort, and help you learn ways to reduce your stress as well as set healthy boundries with people who may be causing you stress.
You do not have to live like this. Therapy is a great tool for the relief of anxiety and stress.
Shauna Reiff, MS, MFT
Licensed Marriage and Family Therapist (MFT)
Email: Contact Shauna
2001 Blake Street, Berkeley 94706
Email: Contact Shauna
2001 Blake Street, Berkeley 94706
We all live with anxiety and stress, but when it becomes symptomatic, such as with chronic insomnia, gastrointestinal problems, migraines, fears becoming phobias, then we need to reach out and find help. I use a three-prong approach to anxiety and stress: concrete hands-on tools such as mindful breathing practices to help begin relief. We look at your thoughts and beliefs which contribute to creating the perception of a threat, which causes stress, and finally we explore the emotional components that often are unresolved fears, grief, and doubts. I always work collaboratively with you to find the best method for you to resolve the stressors in your life.
Claire Stone, LMFT
Do you feel overcome with anxiety when the demands of life just seem too overwhelming? Do you often feel paralyzed and can't accomplish your goals? You are not alone. Anxiety can be a debilitating dis-ease. I can help you to lessen this tension and stress. I will listen to your story as well as teach you skills so that you can start feeling better right away. Relaxation exercises, hypnotherapy, mindfulness meditation, and emotional freedom technique (EFT) are just some of the methods I use to help quiet your mind and calm your nervous system. We will also look at any negative thoughts and beliefs that are feeding your anxiety. You deserve to feel at ease and enjoy your life.
Fiachra Figs O'Sullivan, MA
Marriage and Family Therapist Registered Intern
Email: Contact Fiachra
3093 Sacramento Street, San Francisco 94115
Email: Contact Fiachra
3093 Sacramento Street, San Francisco 94115
A small amount of anxiety over a short period of time (or related to a particular event) can bolster performance, keep us focused, and motivate us toward excellence. But when anxiety becomes chronic, debilitating, and locks us away from enjoyment of everyday tasks and ever feeling truly at ease, it is time to learn some new tools and open to what the true basis of our fear is (which is something medication alone cannot do).
Claudia Sinay-Mosias, MFT, MHA
My specialty since 1987 has been the treatment of anxiety disorders. I became interested in this after having suffered from it myself and recovering at a time when little was known about treatment. Of course I use CBT methods, and I find them necessary but not sufficient. Also useful is the existential exploration of what anxiety means in our lives and why so many of us are afflicted with it. I believe in life style changes, behavior adjustments, and a commitment to a more authentic life. Recovering from anxiety mean emerging into a life more fully lived, characterized by better boundaries, less co-dependence and deeper joy.
Lawrence Tunis, Ed.D, LMFT
Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.
Ben Goldstone, LMFT
Many men succeed in their professional lives but find themselves ill-equipped to participate fully in their emotional lives. Unable to access and express their true feelings, they struggle with anger, depression, addiction and anxiety impacting their daily lives. Some isolate, while others, surrounded by people, are dissatisfied with the quality of connection they do have.
Women must perform a balancing act. The demands of being a mother, daughter, wife, partner in our world have increased dramatically. Women are regularly asked to compromise themselves for the sake of their families and careers. The strain of making these difficult daily decisions can take its toll.
Kristina Schasker, M.A., MFT
Licensed Marriage and Family Therapist
Email: Contact Kristina
2 Crow Canyon Court, Suite #110, San Ramon 94583
Email: Contact Kristina
2 Crow Canyon Court, Suite #110, San Ramon 94583
Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.
Bill Roller, Director, Group and Family Therapy Institute
Marriage and Family Therapist, state of California
Email: Contact Bill
1104 Shattuck Avenue, Berkeley 94707
Email: Contact Bill
1104 Shattuck Avenue, Berkeley 94707
I use the technique of the Awareness Continuum, developed by Fritz Perls and other Gestalt Therapists,
to assist people to self soothe themselves in the face of intense anxiety and stress. This is a technique that is readily available but requires much skill in practice and execution. I have developed a highly accessible system by which people can adapt to these skills.
Diane Kaufman, MFT
Marriage and Family Therapist
Email: Contact Diane
582 Market Street, Suite 419, San Francisco 94104
Email: Contact Diane
582 Market Street, Suite 419, San Francisco 94104
Stress in life is unavoidable, but there are many effective methods for preventing and reducing anxiety. My approach begins with providing a safe, comfortable environment in which to work. I am certified in EMDR, an effective tool for resolving trauma and anxiety. I also teach mindfulness and sensorimotor awareness techniques that clients are able to use in a number of settings. Often, when calmness replaces worry, we find what has been "lying beneath" and creating the problem all along. Whether you suffer from general anxiety or have panic reactions, these things are possible to overcome. If a situation calls for it, I am willing to refer a client for medication evaluation.
Aaron J Feldman, LMFT
Licensed Marriage & Family Therapist
Email: Contact Aaron J
Location of Therapist: Walnut Creek, CA 94596
Email: Contact Aaron J
Location of Therapist: Walnut Creek, CA 94596
Any change – or a need for change is stressful and can cause anxiety.
Some of us live in a constant state of anxiety.
Both are natural. One is struggling to adapt, the other is sensitive to the ongoing uncertainties that we live with day-to-day.
Being in a constant state of stress or anxiety may be due to a traumatic experience or it could simply be how you are made.
In either scenario, learning to recognize and manage your anxiety can add years to life, pleasure to your relationships, and happiness to your daily experience.
This is accomplished through identifying the sources and working with our own particular patterns of response to change, dissatisfaction, and uncertainty.
Matthew Lindgren, MFT
Licensed Marriage and Family Therapist
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
You're not crazy, but anxiety can make you feel that way.
Do you or your child worry about things a great deal, even when you know it is not reasonable?
Do you or your child find yourself unable to relax?
Do you or your child become easily angered or frustrated?
Do you or your child have sleeping problems, digestive concerns, and cannot sit still?
If you've answered "yes" to any of these questions, you may want to consult with an anxiety therapist like myself to determine if you're suffering from anxiety, so you can receive the therapy you deserve.
Call 415-820-1487 for a free phone consultation. http://www.yelp.com/biz/matthew-lindgren-lmft-oakland-2
Mey Saephan, MS
Did you know that if you had a traumatic birth you can be predisposed to anxiety? If you had early trauma and it is unresolved, current stress can trigger anxiety. When you come to see me for anxiety, I will provide an assessment and then I will decide which Lifespan Integration protocol to use to free you from that anxiety. Then I will provide you with new strategies to cope with anxiety, but usually Lifespan Integration will do that for you. For more info go to Lifespanintegration.com. I do provide a free consultation, when clients ask me.
Harry Lieberman, MFT
Anxiety is frequent worry or apprehensive expectation that is difficult to control. The specific worries may change, but one worries about something much of the time. Anxiety may interfere with sleep, the ability to concentrate, and can result in muscle tension and fatigue. The antidotes to fear and anxiety involve regaining your perspective on reality, This is where my work and Cognitive Behavioal Therapy can assist you to regain your perspective and reduce your feat and anxiety in context of safety and support
Debbie Bauer, LMFT
Licensed Marriage and Family Therapist
Email: Contact Debbie
2255 Morello Ave, Suite 103, Pleasant Hill 94523
Email: Contact Debbie
2255 Morello Ave, Suite 103, Pleasant Hill 94523
Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.
Cressida Forester, Psy.D.
Anxiety tends to feed on itself, and can hit you just when you can least handle it. It can become a vicious cycle. Talking with me about your anxiety or panic attacks may seem hard, but can actually give you some immediate relief. For that relief to last, you need to allow yourself time - both to understand what triggers you, and to practice thinking in a different way that will help you respond differently. This helps to break the vicious cycle, and begins to create a virtuous cycle so you can handle more and more situations with less anxiety, or with confidence rather than fear. I'll walk with you through this, listening, helping you take each step, giving practical suggestions.
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Anxiety El Sobrante.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in El Sobrante, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed El Sobrante anxiety therapist or El Sobrante counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist El Sobrante for anxiety counseling in El Sobrante, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety El Sobrante
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