Counseling Services for Stress & Anxiety in Los Alamitos CA.


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Stress & Anxiety

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Los Alamitos, CA

Anxiety and stress, commonly misunderstood feelings, and difficult to manage as well. The good side of anxiety and stress, is that in healthy amounts they assist in motivating you to plan and implement goals. In unhealthy amounts, typically high they serve to overwhelm, distract and even take a toll on your physical health, due to disrupting natural body rhythms (ie. sleep, eating,). This has the unfortunate affect of increasing anxiety and stress more and making living your life evermore challenging. I can help you identify your stress/anxiety triggers, give you feedback about your own anxiety triggers and help you adjust your responses in a more healthy manner.

Stress & Anxiety

Susette Magana, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Los Alamitos, CA

Anxiety & Stress are present both in the mind and the body. Through Cognitive Behavioral techniques, I help clients to identify underlying thoughts that trigger anxious symptoms, which are often physical. We use breathing techniques and muscle relaxation to address the physical symptoms in the moment. I will help you to identify negative thinking that can get in the way of fighting anxiety. For some, talking about your stress helps to relieve it... we'll do that, too. For Christian clients, I incorporate truth from the Bible to use to fight hopelessness and overwhelming thoughts that trigger anxiety.

Stress & Anxiety

Anthony Fiore, Ph.D.

Licensed Psychologist

Within Driving Distance of Los Alamitos, CA

We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.

Stress & Anxiety

Sara Doudna-Klein, LMFT

Marriage and Family Therapist

Within Driving Distance of Los Alamitos, CA

Life itself is filled with uncertainties, unexpected changes and turns in the road. It often seems that life demands more than we can humanly muster up. And often we worry needlessly about what might happen in the future. It is possible to meet these challenges with a strength you never knew you had. I help people discover these strengths. I give them tools and methods of caring for themselves that can help prevent the destructive consequences of living with daily anxiety and stress. Long term stress is a major contributor to chronic conditions and major health problems. You owe it to yourself and to the ones who love you to learn more about how to take care of yourself

Stress & Anxiety

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Los Alamitos, CA

The demands placed on us to be available, in touch and productive increase with each new technology that appears on the store shelves. The pressures placed on our everyday activities has increased dramatically over the last 20 years. Anxiety arises and intensifies with each new demand and expectation whether it be self or externally induced from obligations at work or home. Managing ever increasing stress and anxiety levels is an on going challenge for each of us. In therapy we identify the sources of our stress and anxiety, set and work goals to find the balance necessary to bring sanity and peace back into our lives. Have you been abused? Have you experienced Trauma, PTSD? EMDR Trained

Stress & Anxiety

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Los Alamitos, CA

Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.

Stress & Anxiety

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

Within Driving Distance of Los Alamitos, CA

You have emotional pain, feel overwhelmed and your body is probably sending emergency alarms. You feel desperate and weighted with a heavy load. You want quick results to get relief and definite advice on what to do. . You may have exhausted efforts to have some peace or feel safe. Now's the time to take see a professional. Find out how you can put into effect useful tools and see your progress with the steps you take. Call for quick response from an experienced therapist.

Stress & Anxiety

Gail Desilets, MA, MS, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Los Alamitos, CA

Are you stressed out? Do you have panic attacks? I will help you feel more in control of your life. Using CBT, solution focussed brief therapy, and positive psychology we will have you feeling much better. I will help you learn the important benefit of relaxation and teach you techniques that you can use at any time. Let's get started right away! You are cordially invited to view my blog at: www.blogger.com/profile/05583261728767907328

Stress & Anxiety

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of Los Alamitos, CA

I use guided imagery and hypnosis to create mindfulness and relaxation. This is actually a tool that I will teach you to use at home almost immediatly so you can see results right away. I also use psychoeducation to help empower you. I want you to be able to learn how to gain insight to what you alreay know subconsciously. I believe you are the expert of your life.

Stress & Anxiety

Amie Lowery-Luyties, MFT, PPS, MS

Marriage and Family Therapist

Within Driving Distance of Los Alamitos, CA

The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress. People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction. Often, people with anxiety have limited support because they are embarrassed or....


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