Depression Counseling in Los Alamitos, CA.

Suffering with depression may feel like living with a weight around your neck. Maybe you have damaged relationships, caused problems at work, turned to substance abuse, and struggle overcome physical illnesses all within the throws of the depression. But I invite you to learn little, effective ways you can overcome your depression, one day at a time.

Clients usually experience a progressive decline in mood, which can impact their emotions, the quality of their sleep, relationships (they may even begin to withdraw from others), and have persistent negative thoughts. Many clients prefer to explore viable holistic and integrative strategies before trying medication. In our collaboration, we will design a plan to explore possible options, strategies to strengthen effective coping mechanisms, and identify a plan to enhance the opportunity for recovery.

I like to work collaboratively with my clients with a special emphasis on going at their own pace. When feelings of hopelessness, sadness, or lack of motivation is a primary concern, it is important to help clients find goals that they feel they are actually able to achieve. Providing a supportive, non-judgmental and peaceful atmosphere in therapy can help a client explore some of the more challenging struggles that has made him or her feel stuck, either in their personal goals or in important close relationships. Finding new strategies or coping skills to replace the ones that have stopped working becomes the new goal and transformations in outlook and relationships can begin.

Do you feel like the weight of the world is on your shoulders? Does the heaviness make it hard for you to get out of bed? Do you wish you could keep the covers over your head rather than face life right now? Are you sleeping too much or not at all? Are you having difficulty taking care of routine things like paying the bills or cleaning the house? All of these can be signs of depression and there is help. I know it’s hard to reach out when you feel so bad, but doing nothing will be harder in the long run. Please take the first step & give me a call at 714-751-0888. We will work together to release the grip that depression has on you and restore you back to the person you truly are.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Everyone experiences sadness at some point in their lives. How do we know if it is depression? You may be feeling sad, empty, anxious, hopeless, and/or irritable. You may feel sleepy or have difficulty in sleeping; changes in your appetite; a loss of interest in activities or trouble concentrating. Studies have shown that talk therapy can be as effective in treating mild to moderate depression as medications. In our therapy sessions together, I will help you explore and manage the feelings of defeat that you may have. In a gentle way, I will work with you to help understand some of the patterns you may have developed that are no longer serving you in a positive way.

Evere lie on the floor in such pain, you think it will never pass and can't see the light at the end of the tunnel? We are here to help you get up off the floor. Its not easy and its not fast, but You're Not Alone! We understand and we are here. We have tools to help. We use evidence based practices, Hypnotherapy, EMDR and a variety of there tools to help you find your foothold and stand on your own. We offer all clients a list of stress reduction tips. You may receive homework to do between sessions. We help you find joy again. Call for a Free 15 minute phone consultation.

In working with depression it is important for me to know a persons life history of depression. We look at when and how often a person has experienced or and been treated for depression in the past. Since there are several kind of depression ranging from depression related to acurrent problem or what we call a stressor to a depression which is caused by chemical changes in the brain which suggests a person may need psychotherapy as well as medication from a doctor. When I have determined the type of depression the person is dealing with , I make atreatment plan to help them get through the depression. I do individual therapy which can be for support as well as helping them to look

Are you feeling sad, blue, lessor than, unable to see the joy in life? You could be experiencing depression if this is happening more often than not. I am so sorry you are struggling. I believe I can help you feel better and find some happiness. There is hope and you don't have to live this way. Begin by finding even the smallest thing to be grateful about. Please call me at 714-432-9856.

Sometimes "talk therapy" alone can relieve depression and most clients find it to be helpful. I do utilize cognitive therapy when dealing with depression because our thoughts have a great deal to do with our feelings and there is evidence that this treatment approach to depression can be quite effective. When necessary, I will provide a psychiatric referral for an evaluation to determine whether or not you are a candidate for medication.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression leaves people feeling powerless and helpless. The world becomes a dark and threatening place where the things that once were joyful and now dreadful. When in a state of depression, it can be hard to find the motivation to reach out and ask for help. That's because depression replaces feelings of vibrancy with an experience of deadness. Sharing one's experience from this state can be shameful and might feel that no one understands. I listen closely to all the details of this experience which helps to make the experience less lonely and less shameful. Ultimately this allows us to look at the underlying causes for the depression and start on a course of change.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.