Counseling Services for Stress & Anxiety in San Mateo.

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Stress & Anxiety

Anne Perry, Psy.D

Licensed Clinical Psychologist

1660 S. Amphlett Blvd Suite 380, San Mateo, CA 94402

We all experience anxiety and stress, it's a part of being human. However, if you find that your anxiety interferes with your daily life, or you have limited stress coping skills, I can help. I work with clients to help them learn how to better manage thoughts, feelings and behaviors, and individually design a treatment plan to help clients thrive. I work with clients to help them better understand how anxiety works and how to find meaningful ways to regain control and a sense of balance.

Stress & Anxiety

Joann Riggio, M.S., M.A. LMFT

LIcensed Marriage and Family Therapist

1720-S. Amphlett Blvd., San Mateo, CA 94402

Trying to balance work commitments and family can often cause a great deal of stress and anxiety. I can help you find better ways of coping with life's stressors while helping you create balance for your specific needs. Sometimes anxiety seems to appear out of nowhere and that could very confusing and isolating. For deeper rooted causes of anxiety, I use Cognitive-Bahavioral-Therapy and EMDR. CBT helps you understand the thought processes that may be causing your anxiety. EMDR helps us explore some past traumas that maybe getting triggering anxiety and then work to desensitize the trauma for more relief from the symptoms.

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