Stress, PTSD and Anxiety Therapists in Foster City, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Foster City, California.


Emily Lyon, PhD
Anxiety Counselor

Emily Lyon, PhD

Licensed Clinical Psychologist

In 94301 - Nearby to Foster City.

One source of Anxiety is a life-style full of pressure and stress when you may not be sure why you are so driven but you are moving too fast to slow down and find out what you are really feeling. Another, deeper source of Anxiety is an internal conflict in which one aspect of you is pushing in a certain direction and another aspect is either resisting or pulling in another direction. A third source of anxiety is a history of serious life difficulties when you may have been abused, ignored, or mistreated in some way. All of these kinds of anxiety can be helped if we can sit together and understand these anxieties in more depth. and find new and more effective coping mechanisms

Sebastian Earl, MA
Anxiety Counselor

Sebastian Earl, MA

LMFT

In 94115 - Nearby to Foster City.

Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.

Chloe Lankshear, M.Ed, Ed.S, MFTI
Anxiety Counselor

Chloe Lankshear, M.Ed, Ed.S, MFTI

Marriage & Family Therapist Registered Intern

In 94501 - Nearby to Foster City.

If you are experiencing symptoms of stress and anxiety such as numbness or tingling, wobbliness in your legs, heart pounding, difficulty breathing and you have a fear of losing control, counseling can help you. I will work with you to give you tools that will help to calm you and help you to deal with the anxiety and stress you are feeling. I will also work with you to help you identify the thoughts that are leading you to feel anxious and help you to change them.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 94110 - Nearby to Foster City.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Todd Harvey, MFT
Anxiety Counselor

Todd Harvey, MFT

Licensed Marriage and Family Therapist

In 94705 - Nearby to Foster City.

Depression, anxiety, excessive worry, and challenges in relationships are rooted in insufficient emotional attunement in formative years. After providing you practical and effective tools that lower anxiety and reduce stress symptoms in the moment; I focus on really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. After this happens, you will find that the normal "pain in the ass life experiences" that you find will still be there, but you will have a different sense of self that will allow you to navigate them a deeper sense of self!

Mey Saephan, MS, LMFT
Anxiety Counselor

Mey Saephan, MS, LMFT

Marriage and Family Therapist

In 94501 - Nearby to Foster City.

Did you know that if you had a traumatic birth you can be predisposed to anxiety? If you had early trauma and it is unresolved, current stress can trigger anxiety. When you come to see me for anxiety, I will provide an assessment and then I will decide which Lifespan Integration protocol to use to free you from that anxiety. Then I will provide you with new strategies to cope with anxiety, but usually Lifespan Integration will do that for you. For more info go to Lifespanintegration.com. I do provide a free consultation, when clients ask me.

Sara Denman, Psy.D.
Anxiety Counselor

Sara Denman, Psy.D.

Dr. Sara Denman

In 94526 - Nearby to Foster City.

Anxiety disorders are the most common issue that brings people to therapy. Although anxiety is a normal emotion because it helps us not enter dangerous situations, it can take over people's lives. Treating anxiety issues often involves a combination of learning to tolerate some feelings or normative stress, eliminating negative thoughts that contribute to maladaptive anxiety and developing coping skills to decrease anxiety when is arises. In additions, it is often helpful to process when the anxiety disorder first developed. Sometimes when someone can see the connection between the beginning of the anxiety and the way it has developed, they are able to simply stop the thoughts themselves

Bryan Newman, MA, LMFT
Anxiety Counselor

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

In 94114 - Nearby to Foster City.

These days, many of us live with a good deal of anxiety and stress in our daily lives. My way of working with both conditions is to help bring relief to the immediate distressing symptoms (worry, panic, fear, etc) as well as to address and heal their underlying root causes. I help clients access their own self-regulating, inner resources to find a sense of calm in themselves, as well as creating a safe place for them to gently "feel into" and release the emotions behind the anxious tension.

Ellis Edmunds, Psy.D.
Anxiety Counselor

Ellis Edmunds, Psy.D.

Licensed Psychologist

In 94618 - Nearby to Foster City.

As a hardworking professional in the Bay Area, you might be struggling with stress and anxiety on a daily basis. Your mind might keep racing as you try to sleep at night. Or your job might feel overwhelming and stressful beyond what you are used to. I understand how difficult it can be to cope with anxiety, panic, and obsessive thoughts. Therapy can help. You can learn how to slow down and calm your anxious mind so you can sleep better at night. You can learn to reduce your stress so your work flows easily and is enjoyable. You can start living with more peace of mind and clarity in life. You can get relief from your anxiety. Call me today for a free 15 minute consultation.

Jay Reid, LPCC
Anxiety Counselor

Jay Reid, LPCC

Licensed Professional Clinical Counselor

In 94104 - Nearby to Foster City.

Anxiety is a paradox: the harder we try not to feel anxious, the more anxious we get. Similar to chinese finger cuffs, the intuitive solution to anxiety - trying to control what we think or feel - doesn't work. I offer therapy that helps clients avoid this trap and use state of the art CBT and mindfulness tactics to help clients move through and past anxiety.

Eileen Goldman, MA MFT
Anxiety Counselor

Eileen Goldman, MA MFT

Liscensed Marriage and Family Therapist

In 94022 - Nearby to Foster City.

Anxiety and Stress are part of the human condition. Many of us don't realize how much of our brain's real estate anxiety and stress take up - robbing us of being able to be present for what is in front of us instead of reacting to some fear or past trauma. I can help you build your inner resilience and recognition of when you are being driven by anxiety/stress so that you can find your way out of a historic reaction and into a more current narrative.

Maren Gleason, LCSW
Anxiety Counselor

Maren Gleason, LCSW

Licensed Clinical Social Worker

In 94583 - Nearby to Foster City.

Anxiety and stress can be debilitating at times. Having a safe place to talk about your stress and learning safe ways to cope is a place to start. Sometimes stress is in relation to family, work, friends, relationships that we long to have work well. We can look at these areas and develop better ways of coping and communicating so that relationships are a source of security and comfort.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Foster City, CA.

Thank you for visiting our California page of stress therapists in Foster City, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Foster City, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Foster City is located in San Mateo County, California. It has a land area of 3.79 square miles and a water area of 16.04 square miles.  The population of Foster City is 33,477 people with 12,377 households and a median annual income of $123,039. .


Therapy Affordability Meter for Foster City, CA

Widely Affordable

Licensed, professional counseling in Foster City is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Foster City public health department.