Stress, PTSD and Anxiety Therapists in Millbrae, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Millbrae, California.


Joann Riggio, M.S., M.A. LMFT
Anxiety Counselor

Joann Riggio, M.S., M.A. LMFT

LIcensed Marriage and Family Therapist

In 94402 - Nearby to Millbrae.

Trying to balance work commitments and family can often cause a great deal of stress and anxiety. I can help you find better ways of coping with life's stressors while helping you create balance for your specific needs. Sometimes anxiety seems to appear out of nowhere and that could very confusing and isolating. For deeper rooted causes of anxiety, I use Cognitive-Bahavioral-Therapy and EMDR. CBT helps you understand the thought processes that may be causing your anxiety. EMDR helps us explore some past traumas that maybe getting triggering anxiety and then work to desensitize the trauma for more relief from the symptoms.

Kyle Corsiglia, LMFT
Anxiety Counselor

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

In 94123 - Nearby to Millbrae.

We will look at what contributes to your anxiety and stress. You will learn to manage your anxious thoughts and behaviors better. You develop practical skills and self awareness. I will help you challenge your habitual negative thinking and find ways to self sooth, and self regulate. You will feel more connected, calm, and confident. You will develop more inner peace and self acceptance benefitting you in all areas of your life.

Megan Goodwin, Psy.D.
Anxiety Counselor

Megan Goodwin, Psy.D.

Psychologist

In 94070 - Nearby to Millbrae.

Anxiety and Stress affect all people at some point in life, to some degree. Dr. Goodwin has a special interest and experience working with these issues and uses empirically tested approaches. Although anxiety, panic, stress, and worry can be extremely uncomfortable, the good news is that excellent interventions exist and most clients can see good results. Get on the right track so that you can start living your life to its fullest. Of course, reaching out for help can be very stressful in and of itself. Dr. Goodwin is warm and non-judgmental, take the next step and call or email her to set up a phone consultation.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 94010 - Nearby to Millbrae.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Zak Forrest, LMFT
Anxiety Counselor

Zak Forrest, LMFT

Licensed Psychotherapist

In 94102 - Nearby to Millbrae.

Anxiety and stress are felt when life overwhelms the capacity to experience. When events are too much to bear, too much to make sense of, or tolerate, we feel stress or anxiety. If unable to be with challenging life events we are left in this anxious state, held hostage by what cannot be digested or made sense of. I help people decrease stress and anxiety by increasing their ability to more fully inhabit themselves and be with their own experiences so that events of the past and present can be lived in and more comfortably felt. A sense of self, self-confidence, capacity, and control is restored.

Eileen Goldman, MA MFT
Anxiety Counselor

Eileen Goldman, MA MFT

Liscensed Marriage and Family Therapist

In 94022 - Nearby to Millbrae.

Anxiety and Stress are part of the human condition. Many of us don't realize how much of our brain's real estate anxiety and stress take up - robbing us of being able to be present for what is in front of us instead of reacting to some fear or past trauma. I can help you build your inner resilience and recognition of when you are being driven by anxiety/stress so that you can find your way out of a historic reaction and into a more current narrative.

Jennifer Twardowski, MA, AMFT
Anxiety Counselor

Jennifer Twardowski, MA, AMFT

Holistic Psychotherapist

In 94610 - Nearby to Millbrae.

My approach to working with anxiety and stress management is integrative. I like to incorporate the use of mindfulness, breath work, guided imagery and body-based therapies as well as a psychodynamic and experiential approach to help uncover potential underlying causes for the anxiety and stress. With this kind of approach, I've helped clients feel calmer, more relaxed and more in control of their reactions to daily stressors and experiences.

Chloe Lankshear, M.Ed, Ed.S, MFTI
Anxiety Counselor

Chloe Lankshear, M.Ed, Ed.S, MFTI

Marriage & Family Therapist Registered Intern

In 94501 - Nearby to Millbrae.

If you are experiencing symptoms of stress and anxiety such as numbness or tingling, wobbliness in your legs, heart pounding, difficulty breathing and you have a fear of losing control, counseling can help you. I will work with you to give you tools that will help to calm you and help you to deal with the anxiety and stress you are feeling. I will also work with you to help you identify the thoughts that are leading you to feel anxious and help you to change them.

Dan Quinn, Psy.D.
Anxiety Counselor

Dan Quinn, Psy.D.

Clinical Psychologist

In 94602 - Nearby to Millbrae.

Anxiety comes in many forms, from a feeling of underlying pressure, stress, or persistent worry, to full-blown, terrifying panic attacks. The good news is that we know an enormous amount about how to treat anxiety. There's an inherent bind, though: anxious people are often anxious about trying therapy. I encourage you to just make the phone call, talk to us a little about what you're facing, and think about making an initial session appointment. The data shows that we will probably be able to help you.

Matthew Lindgren, MFT
Anxiety Counselor

Matthew Lindgren, MFT

Licensed Marriage and Family Therapist

In 94612 - Nearby to Millbrae.

You're not crazy, but anxiety can make you feel that way. Do you or your child worry about things a great deal, even when you know it is not reasonable? Do you or your child find yourself unable to relax? Do you or your child become easily angered or frustrated? Do you or your child have sleeping problems, digestive concerns, and cannot sit still? If you've answered "yes" to any of these questions, you may want to consult with an anxiety therapist like myself to determine if you're suffering from anxiety, so you can receive the therapy you deserve. Call 415-820-1487 for a free phone consultation. http://www.yelp.com/biz/matthew-lindgren-lmft-oakland-2

Rae Mountz, MA
Anxiety Counselor

Rae Mountz, MA

Licensed Marriage and Family Therapist

In 94602 - Nearby to Millbrae.

To be human is to feel anxious at different point throughout the day. However, when stress and anxiety becomes too high medical attention and/or therapy is needed to regulate your nervous system. I have a CBT and mindfulness based approach to high levels of anxiety. The combination of CBT and mindfulness based practices will allow us to see what is activating your stress and increasing your anxiety as well as, concrete tools you can practice to reduce anxiety in your life.

Elena Gardella, MFT
Anxiety Counselor

Elena Gardella, MFT

Licensed Marriage and Family Therapist

In 94611 - Nearby to Millbrae.

With therapy, we work towards having a better relationship to anxiety, which eventually changes the anxiety itself. Using mindful awareness of the body and thoughts, and bringing in compassion, you can learn how to respond differently to fear and stress. You can override your instinctual responses to stress by finding calm - even if not in the moment initially - and eventually create new mental pathways of more tolerance and ease in difficult experiences.

Sandra Amat, MFT
Anxiety Counselor

Sandra Amat, MFT

Licensed Marriage Family Therapist

In 94123 - Nearby to Millbrae.

Often, anxiety comes up because of a narrative of negative or repetitive thoughts. These thoughts are usually related to an idea about the past or the future. Once you are aware of your thoughts patterns you can develop tools to manage these thoughts to reduce and even eliminate anxiety. I will teach you Cognitive Behavioral Techniques and Stress Management Exercises to help with this process. Some clients also benefit from having an Emotional Support Animal as part of their treatment plan. I structure each treatment plan according to each client's individual needs.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Millbrae, CA.

Thank you for visiting our California page of stress therapists in Millbrae, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Millbrae, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Millbrae is located in San Mateo County, California. It has a land area of 3.24 square miles and a water area of 0.01 square miles.  The population of Millbrae is 22,795 people with 8,152 households and a median annual income of $93,777. .


Therapy Affordability Meter for Millbrae, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Millbrae is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Millbrae public health department.