Depression Counseling in Redwood City, CA.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression manifests in many ways but the overriding symptoms in children are irritability, changes in sleeping and eating habits, low energy, not seeming to enjoy things that once were fun and isolating. Some have feelings of hopelessness. I work with my clients, to gain an understanding of what they feel. We work together to uncover the deeper reasons for the feelings, the thoughts and behavior. And then begin to learn ways to change the thoughts and feelings so they can once again feel more confident that things will work out for them.

Depression can be so difficult to manage. It can also look very different for different people. One thing is for certain, our society still doesn’t fully understand depression, and so many people suffering from it can get blamed and shamed for their behavior. This can end up making the person suffering feel even worse. I would like to help you move out of the dark and into the light. Let’s take a look at what you are feeling and experiencing and see how we can make a customized treatment plan just for you. No one deserves to suffer.

When you are waking up sad or feeling heaviness, or irritable much of the time you might benefit from some help with this. Therapy or counseling can make a difference. It may take you out of being by yourself and thinking blue thoughts or feeling less power than you really have to allow interest in feeling good again. I want to be present for you to give you ways to lighten the leaden or deeply sad feelings and restore a sense of hope. Your mind/body can respond to ways to clear what is stuck and gain a sense of strength and caring for yourself, which is what I am right here to provide guidance through. With some solid professional assistance, brightening can happen for you: really!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression affects millions of people worldwide. Depression can leave you feeling disconnected with yourself and others, frozen in time, and without purpose. Therapy for depression starts with understanding how your symptoms are affecting you. Behavioral activation is a tool for helping to lift your mood. Understanding what may be causing your depression will help you move toward change, self-expression, relief, self-awareness, meaning making, and growth. Healing from depression will result in more vitality, direction, appreciation, and joy.

I approach the therapeutic healing from depression with a lens of authenticity that begins by building a trusting relationship with the client. Heal from the darkness of depression with my compassionate integration of Internal Family Systems, mindfulness approaches, and other psychodynamic approaches. We will work on accessing your inner wisdom of "self" in combination with awareness of the power and science of the mind and body to help find your light.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is usually caused from helplessness in the face of overwhelming situations. This can be a learned response from unresolved traumas in your past. My approach to depression is multifaceted, beginning with getting to know you and understanding your life and its hardships. Very quickly, I like to move into using Somatic Experiencing to help resolve past trauma and retrain your nevous system to be able to re-regulate itself in the face of what used to be overwhelming circumstances. I have seen a lot of people rise up out of the hell of depression, with and without medication, to live the lives they were meant to live.

I work with hardworking professionals in managing depression while upholding their commitment to excellence in both their careers and personal lives. In collaboration with my clients, we explore their motivations and cultivate hope. Together, we devise solutions to handle depression while reshaping their self-critical inner dialogue into a supportive one. I equip clients with practical tools to diminish self-criticism and depression, fostering a more composed and focused life. If you're seeking to silence that self-critical voice and find relief from depression, I'm here to help you on that journey. I offer free 15-minute consultations. I look forward to hearing from you soon.

While most of us feel gloomy sometimes, for many, these feelings don't last very long. With depression, these feelings can affect your daily life and ability to function, and they can last a long time. Without help, depression can impact your relationships, job peformance, and other aspects of your life. Since depression doesn't always look the same or start for the same reason, I can help you identify and understand your own triggers as well as develop effective pathways to recovery.

Has anyone ever implied you should just "snap out of" depression? Oh, boy, do they not understand! If depression is keeping you from living the life you want, I can help. I understand that depression is a complex emotional, physical, and psychological disease. Often historical, genetic and environmental factors contribute to depression. Together we can sort out those complex factors and address them one by one. Depression is not your fault, nor is it a moral failing. You can feel better. You can feel alive again. Studies show that even contacting a therapist can give you hope. Give it a try. I'm waiting to hear from you.

Our understanding of depression and its origins has deepened in recent years, especially with the much more nuanced knowledge we now have about the influences of both our early lives and neurobiology in shaping how we experience and respond to stress and adversity. If you are depresses, it is important to understand whether it is a response to situational, and possibly temporary circumstances, a biological tendency, a response to long-term trauma or a combination of triggers. If you wish to explore how I could help with your particular situation, please call me at 415-533-9724.

I believe depression is caused when we shut down our emotional expression. As in if we shut down one part of ourselves, such as our anger, or our desire, or our fear, or any other one part, we can't just shut down the one channel and we end up shutting them all down, leading to depression. The solution is to create the safety and trust needed for the person to finally be able to express and feel what they have been blocking and thus move past the depression into more aliveness.

When struggling with depression, almost all areas of life can become affected and very difficult to manage. I can support your depression recovery by helping you increase behaviors that support a positive change in your mood, helping you change patterns of negative thinking, and also help break life-long held beliefs that keep one stuck. You deserve compassionate and attentive support, and you are capable of change, although this can feel incredibly difficult when depression is present. But recovery is quite possible, and I can support you.

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

Depression is an overused word, and therefore misunderstood. I will work with you to help you understand if you are truly depressed, caught in grief, or going through a rocky life-transition. How we respond to our life is as, or even more important than the facts of our life. Our reactions to our circumstances will guide our emotional path in either a positive or negative way. Let me help you embrace the parts of yourself that are unknown, even to you. Bringing your darkness to light, will help you to see yourself in a much more empathetic way.

Are you feeling sad? Hopeless? Worthless? Are you struggling to find motivation? How about the energy needed to connect with friends? Or are you feeling isolated? All of these (and more) are very common symptoms of depression. As your therapist, I will use CBT therapy to improve your quality of life. I love using CBT for depression because it makes common sense. We learn to notice those negative thoughts. Then we learn together which thoughts are hurting you and causing you to feel emotional pain. Lastly, we work together to change and replace those thoughts with something better. It's not a magical cure, but this is a long-standing and proven technique for depression and I find it helpful!

In depression treatment with me, you will feel that you are deeply heard, that your symptoms are understood, and that your process is respected. Initially, I will teach you some valuable skills to help you take the edge off of your depression to make way for deeper healing. By experiencing compassion and receiving effective coaching in sessions, you will be able to begin to process your pain more effectively so that you can let it go and move toward more consistent happiness and satisfying relationships. Call me with any questions or to schedule an initial appointment.

Depression is different from grief, sadness, or challenging transitions. If you find yourself feeling stuck in states of low energy, low motivation, and apathy, it is time to seek help. I primarily use Hakomi Experiential Therapy to help you uncover old beliefs and patterns that may have been adaptive in your family, but that aren't serving you anymore. I can teach you practices to use all your sensory awareness to bring pleasure to your life again. This discovery process can bring capacity for new choices, new feelings of energy and creative vitality.

Depression can feel debilitating at times and wipe you clean of your motivation and overall luster for life. I use a CBT approach which is found to be an effective treatment for depression, as it addresses thinking barriers and stuck points that increase negative thoughts-commonly found in those who suffer with depression. Together we can identify triggers, barriers, process challenges and provide tools you can apply to increase the likelihood of feeling more in control over your feelings and thoughts.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.