Great Couples Counseling in Redwood City, CA. Therapy to heal relationships.

FRUSTRATED ABOUT YOUR RELATIONSHIPS? Stressed out about what to do next? Are you considering breakup or divorce but really want to give it a last chance? Would you like to take one more look before making any permanent decision? I can help you gain clarity, confidence in your decision making in regards to a very important matter in your life through a brief and focused counseling process.

In my Couples Counseling work I help partners build on the strengths of their relationship while we work together to create new skills for communicating and solving problems. My approach is collaborative and I teach each partner to learn how to listen and hear what the other is expressing and needing as well as ways to be heard and understood better. I provide a safe place where difficult problems can be discussed and solutions explored and practiced so that couples can better resolve ongoing problems.

Being part of a loving couple is hard work. My clients often come to me when they feel their lives and their relationship spiraling out of control. I help my clients to look back at what brought them together, to see what is currently tearing them apart, and to explore past family patterns and make certain they are not being blinldy repeated. As the elements of the current situation become clearer, I help my clients learn important tools to foster clear communication, understanding and empathy. Armed with greater understanding and important tools, they can heal their wounds and find joy comfort and support being together.

I specialize in working with couples struggling with a wide range of issues. From problems with communication and feeling connected, to parenting, affair recovery and just learning not to take the relationship for granted anymore, therapy can make a big difference. Like any other living thing, a partnership is a dynamic, growing thing that needs attention and to be nurtured and cared for. Couples therapy is an effective way to learn how to identify and express your own needs at the same time hearing, understanding, and meeting your partners needs. I have helped many couples overcome seemingly impossible challenges and go on to build happy, healthy, more satisfying relationships that last!

Do you think that you are doomed for your relationship to stay the same because your partner refuses to come to therapy? My specialty with couples counseling is to work individually with the partner that is willing to come in to counseling and work to make things better. Change and positive progress can still happen when one person makes changes, sets boundaries and clearly understands and is able to respectfully assert their wants and needs. I assist individuals in my office with a plan they can work on at home with their partner so they can have the relationship they desire.

Do you feel that your relationship with your partner has become more difficult through time? Have the challenges of juggling the demands of work & child rearing responsibilities caused you to lose connection with one another? Do you ask yourself why can't my partner and I communicate effectively? The growing demands on couples and families in our success-driven society can result in the loss of effective communication & connection with each other. Utilizing techniques from Dr. John Gottman, & Dr. Sue Johnson's Emotionally Focused Couples Therapy, I help couples heal, reconnect & reestablish their love relationship with a more compassion, and deeper understanding of one another.

I focus on authenticity in my practice, and for me this is especially helpful when it comes to couples work. That most problems in relationships come from people being afraid to fully reveal themselves to their partners, for fear they won't be fully accepted and loved. And that by working on open and honest communication tools, and how to really share the depth of their beings with each other, we can create relationships of real intimacy that are healthy and nourishing.

Our work with couples focuses on rebuilding communication and understanding in the relationship. Our clinical focus is on three entities; you, your partner, and the relationship. We consider the relationship our client, and because of that, we start by getting a history of the relationship, how it developed, and what’s happened to build it up, and what’s happened to weigh it down. Couples counseling works best when both you and your partner show up in a compassionate, honest, and with the intent to reflect and improve yourself in the relationship.

All relationships have problems but how we address them shows whether we will have healthy relationships or not. Couples Counseling can help all couples whether you're dating, in a long-term relationship, living together or been married for years. Having another person that is neutral and non-judgemental can help both of you discover new ways to communicate in a healthy manner and learn ways to safely share your feelings and feeling less vulnerable. Take the first step to have a balanced and healthy relationship with each other.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

I teach couples constructive paths through the inevitable relationship conflicts and challenges we all experience. By coaching them through the researched base principals and practices for creating successful relationships, I support them in achieving their goals of creating loving companionship and respect for themselves and for each other. And as a couple embodies these relationships tools they become empowered to prevent or work through most relationship challenges going forward.

Would you like to create a more loving, fulfilling relationship as a couple? Couple's counseling is a great way to invest in your relationship and get to know yourself and your partner more deeply. I use a strengths-based approach with couples, looking at what drew you together, what is working well in your relationship and how you can leverage your loving feelings to create a strong, lasting relationship.

Couples counseling is helpful when two individuals want to deepen their connection (even when things in their relationship are "fine") as well as to help resolve conflicts that have not been addressed or have not been successfully addressed in the past. Top concerns usally involve money, parenting, sex, and in-laws. Improving general communication and one's ability to manage their feelings help to resolve the issues above with love, respect, and efficiency.

If you are having difficulties as a couple, psychotherapy can help you: (1) Understand one another better (2) Identify more satisfying, fulfilling and compassionate ways of relating (3) Understand the correlation between your early family lives and the ways you view or experience your partnership or marriage (4) Learn to community more from your heart (5) Develop a more collaborative approach to conflicts (6) Acknowledge and draw upon your strengths (7) Become more intimate (8) Cope with life's hardships and challenges IF YOU THINK PSYCHOTHERAPY CAN HELP, PLEASE CALL ME: Rawna Cheri Romero, LMFT 415-533-9724

One of my favorite subspecialties is working with couples. This comes out of my own experience of having been happily married for 35 years, and knowing that relationships are the crucible of transformation. Nothing in my life has returned more reward and more wisdom than the process of struggling along with my wife to figure out how to be in relationship with another human being. Relationships involve merging, separating, leading, following, and getting into a state of attunement. Most of us were not born knowing how to do these things. Couples therapy becomes an exciting exploration of these spiritual skills. After abandoning blame and shame we can actually be very happy together!

I use Emotion-Focused couples Therapy (EFT). EFT is a research-backed method of marriage therapy that helps couples overcome destructive communication patterns and strengthen their emotional bond with one another. Using EFT, I teach couples how to be more available to support each other - even in times of stress and conflict - while they regulate their own emotional reactions. You can develop skills to communicate more effectively, so you listen to each other better and resolve conflict effectively. I can help you develop a closer bond and reaffirm your commitment to each other.

I work with couples on an emotional level focusing on long-held internal beliefs about how we view the world and each other. These beliefs often get in the way of healthy relationships. Uncovering these beliefs and becoming aware that we have choices as adults, provides the opportunity to change and improve our relationships. I work with the process, what happens between the couple, and with the underlying feelings we protect with defenses such as anger, jealousy, sadness and shutting down. I have seen couples and individuals change in weeks when they can be more honest with their feelings with each other. Call me at 760-766-1622 or email me.

Love can be stressful, frustrating and hard to maintain. It can also be passionate, fun, deeply fulfilling and wild! I utilize Somatic, trauma informed Psychotherapy and the Gottman Method to help couples identify what is and isn't working in their relationship and pattern of conflict or avoidance. By studying how you and your partner interact in the moment I will help identify where you are stuck, what causes that feeling of disconnection. During sessions you will practice, and receive helpful tools and support to move forward and begin to feel the love, support and connection that brought you together in the first place.

In couple’s therapy with me, you will learn about more effective ways of connecting in order to improve intimacy, relational flow, and overall satisfaction. By better understanding your own as well as your partner’s needs and pain, you will relate in ways that are not damaging to the relationship. I will teach you valuable communication, conflict resolution, and intimacy-building techniques so that you can continue nurturing the love, trust, and respect between you even after completing therapy. Call me with any questions or to schedule an initial appointment.

I love working with couples who are struggling in their relationship as I find the complexity within the dynamic to be reflected of one of our most core dilemmas as humans: how do we give and receive the love we so deeply want, when the risk for disappointment and pain is so great? I believe there is a solution to be uniquely discovered by each couple facing this question and I utilize clarity, compassion and curiosity to help you both to find it!

Couples often find that their hopes and expectations for finding that special person who will "make them happy" are unrealistic and a burden to an otherwise very successful relationship. I find that when you learn to listen to your partner and appreciate who they are, and risk telling them who you are and how you feel, your love will be on solid ground. I will help you focus on what you need to feel loving and loveable, and to share that with your partner.

At the heart of a strong and intimate relationshp are two keystones - 1) Trust and 2) Commitment. The higher the trust, the higher the commitment in the relationship. The lower the trust, the lower the commitment. When trust and commitment is low, its the perfect breeding ground for unending fights, arguments, and betrayal in all forms. Couples therapy gets to the root of these 2 core issues and empowers the couple with effective tools to restore and renew their trust and commitment to each other.

Falling in love can feel wonderful... But, as time goes by, we need to face the reality of our lives and the person whom we love. We may believe we've "fallen out of love" ... yet the key to healthy, long-lasting, intimate relationships is to calm ourselves internally and learn healthy emotional regulation. The better you regulate your emotions as an individual, the stronger the bond you can create with your partner or spouse. And this is precisely what I can help you learn to do in the online marriage counseling services I offer. Please feel free to visit my website for more information or contact me today to see how I can help your relationship move forward again with love and optimism!

I am certified in Emotionally Focused Couples Therapy which is based on 30 years of research into what works for couples. 90% of couples who go through Emotionally Focused Therapy report an improvement in their relationship. Sometimes it can seem like the same argument happens over and over, even though the topic might seem different. Often partners don't feel that they are understood or heard. I help couples understand, see, and hear their own and their partner's more vulnerable feelings which underlie the stuck pattern of arguments. The closeness you used to have can be regained and is often improved as you understand and know each other better than you ever did before

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.