Find a Therapist in Athabasca, Alberta.

In psychotherapy a safe, professional, nonjudgemental, and caring environment is established to assist clients in change, healing, and the development of tools to respond to life's challenges and transitions in healthy and constructive way. In psychotherapy, I integrate a variety of approaches to help individuals work through issues such as anxiety, depression, anger, grief, marriage/relationship conflict/communication, and significant life transitions.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

Want to build new ideas, clarify difficulties with emotions, motives, and interactions with others that lead to confusion? Rebuilding confidence and trust in yourself is crucial for change to be achieved. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you rewrite what you tell about yourself and discover new ways to reclaim your past and re-envision your future.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Living Well's approach to psychotherapy is research-based and holistic. Because we attend to the current needs of clients, in addition to their long term goals, therapy tends to have greater long lasting results. Symptom management is important, and can be accomplished with CBT based interventions, but lasting results from therapy are also key. Far too many people seek therapy only to have it 'not work' or work just temporarily. For a holistic, strength based, research informed approach, Living Well is the ideal place to seek help.