Depression Counseling in Youngtown, AZ.

I work toward solutions that fit for what the person wants to have happening in their life, and use behavioral activation, CBT, and ACT, to address this. I tailor depression counseling to ensure you have a battery of effective options to help you live with minimized depression symptoms and engage with the people and things you love again. We need to get some life back into your life.

You did not choose depression, and it is not something that can simply be “shaken off.” Depression is real, life-altering, and can convince you that happiness or peace will never return. Yet depression does not define you. Together, we can acknowledge its weight while also challenging the painful story it tells. My role is to walk with you through the heaviness, to hold space for the difficulty, and to help you discover that hope and healing are possible. You do not have to face this alone.

When a client comes in with concerns linked to their experience of depression, I take an integrative approach (i.e., pull from a variety of different types of therapies), through a trauma-informed lens. This approach stems from my belief that depression has an especially unique origin that varies from person to person. I consider context reflective of one's environment, along with familial background. Factors such as SES (socioeconomic status), race, ethnicity, sexuality, and ability status, as well as other additional factors, have an impact on our mental wealth and well-being.

Depression is debilitating for many men, and because of the stigma of getting counseling, a lot of guys simply don't attend to themselves and seek out the help that they need. I work with men to help identify the root causes of their depression, and work through the blocks and barriers towards more effective living. I help men uncover the negative self talk and self criticism that often accompanies depression, as well as deal with other symptoms such as low motivation, anger, fatigue, and other things that keep good men depressed.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression can feel like a heavy fog that settles over your life, making it difficult to connect with joy, motivation, or even your sense of self. My approach begins with creating a warm, non-judgmental space where we can explore the roots of these feelings together. The benefit for you is not just symptom relief, but a deeper understanding of your experience. Using evidence-based methods like cognitive behavioral therapy and mindfulness, we will work collaboratively to challenge the negative thought patterns that keep you stuck and help you gently re-engage with the activities and relationships that bring you meaning.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.

If you’re feeling exhausted, disconnected, or like you’ve lost a part of yourself, you’re not broken—and you’re not alone. I help people move through depression with compassion, clarity, and proven strategies that honor your story. Together, we’ll create space for healing, strength, and reconnection—with yourself and the life you want to live; a happier, more rewarding life.

I work with many individuals that experience the pain that depression causes and the feeling of being stuck. We work and being able to move out of the shutdown mode and learns ways to start the process of being more motivated. We do this through being aware of what is happening in their body as well as finding ways to produce more feel good chemicals!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression and other mood disorders often involve psychological, biochemical, family, social and spiritual dimensions. Dr. Keller conducts a diagositic interview to gather information regarding the underlying causes of the patients depressive symptoms. His therapeutic approach integrates research based cognitive behavioral interventions with psychodynamic and relational psychotherapy. When appropriate Dr. Keller collaborates with psychiatrists and primary care physicians to explore the posible benefits of pharmacologic interventions to augment psychotherapy.

There can be a variety of causes from a loss or from grief, an "imbalance" in certain brain chemicals, or a decrease in testosterone levels in males, or anger, unforgiveness, or a past trauma. Dr. Cowan can work with you to determine both the underlying "root" cause, and also to develop the best treatment program to help you to overcome depression. There is help. There is hope.