Find a Therapist in Scotch Creek, British Columbia.

Did you know counselling can be an effective tool in building self-esteem? Through therapy, individuals can learn to identify and challenge negative beliefs about themselves, develop self-compassion, and learn new coping skills. This can lead to greater confidence, improved relationships, and a more fulfilling life. Don't let low self-esteem hold you back - consider counselling as a way to start building a positive self-image today.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

Psychotherapy or talk therapy can be a helpful way to address problems and create meaningful change in your life. Utilizing a number of therapeutic models I hope to provide an empathetic and non-judgemental experience to explore "problems". Sessions are typically one hour and can be a safe and confidential space to share concerns, worries, fears, hopes, and needs. We will collaborate on goals for our work together. Therapeutic approaches include: Response-Based Practice, Attachment Theory, Narrative Therapy, Solution-Focused Therapy, CBT, and Systemic Family Therapy.