Anger Management and Counseling in Manteca, CA.

Anger usually is a manifestation of fear, frustration and helplessness. Anger is actually a healthy feeling because it can motivate you for changes. However, the expression of anger maybe VERY unhealthy at time.I offer patients the tools how to deal with anger and understand it's source. clients will also learn how express anger in healthy and how to avoid getting into situation where the anger is out of control.

If you have difficulty manageing your anger, I will give you some tools to do so. Once your anger reaction is in check, then we are able to look deeper into what's behind the anger. If we can together, identify the cause, then inner tranquility is possible. You will be able to stop acting out on your anger and instead have it work for you as you begin to understand it.

As an experience psychologist, I can help people struggling with intense frustration, irritation, hot temper, verbal or physical outbursts, and other problem behaviors. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.

Anger management is more like, managing our feelings and thoughts productively in order to make effective behavioral choices. In therapy, I help people recognize a pattern of behaviors, like getting stuck on a rail road track. Once on it, they can't get off until they have exploded in some since of the word. My therapy provides steps to take where each person has available choices and responsibility for those choices once taken. I provide encouragement and support, the individual provides their strengths. Initially, working together, managing feelings and thoughts, then making effective choices becomes easier until I am no longer part of the process, and the person is no longer stuck.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.

Seeking support and guidance can help enhance your relationships with family members, co-workers, and others in your life. Anger is a normal human emotion, however, experiencing constant anger and/or aggression can damage your health and lead to conflictual relationships. I provide a safe, nonjudgmental, and comfortable environment in which we can work to find strategies and solutions to decrease anger outbursts, irritability, and aggression. Please call today for a free consultation so that we could explore our options.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.