Anger Therapist
Marina Benkhina, LMFT
Licensed Marriage and Family Therapist
In 95008 - Nearby to Stanford.
Helping clients overcome anger requires a combination of understanding the root causes of their anger, teaching them coping strategies, and promoting healthier ways of expressing and managing their emotions. I teach clients mindfulness and relaxation techniques to manage intense emotions. Deep breathing, meditation, and progressive muscle relaxation can help reduce anger responses. We work to recognize the physical sensations that accompany anger and how to intervene before anger escalates. Clients work with me on problem-solving strategies to address the situations or triggers that lead to anger. I help them break down problems into manageable steps and brainstorm potential solutions.
Stanford is located in Santa Clara County, California. It has a land area of 2.73 square miles and a water area of 0.04 square miles. The population of Stanford is 13,506 people with 3,147 households and a median annual income of $49,375. .
Therapy Affordability Meter for Stanford, CA
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Stanford, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Stanford may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Stanford public health department.