Stress, PTSD and Anxiety Therapists in Rancho Mirage, CA.

I know that anxiety and stress are symptoms of underlying issues and beliefs that need to be explored and examined with the goals of reducing stress and anxiety and leading to a more rewarding and better quality of life. For some clients, additional support for medication from a psychiatrist is appropriate. Talk therapy and Cognitive Behavioral Therapy (CBT) are very helpful in working with anxiety and stress. As clients gain a better understanding of and begin to challenge the negative thoughts that lead to their anxiety and stress, their symptoms decline and they report feeling more in control of their lives and experience more success in the world.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.