Counseling in Arroyo Grande, CA. Find the Right Therapist.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

I practice alternative approaches to emotional healing and wellness because traditional psychotherapy isn’t for everyone. I integrate an individual’s body, mind, and spirit/spirituality because sometimes we are stuck in one or all of these vital areas of our experience.

Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome you

I love working with people and helping them grow, overcome obstacles, and discover themselves. I am here to help you with whatever you are struggling with - to help you feel better and be more settled and in control of your life and your future.

Life is hard and everyone has to deal with suffering and challenges. But you do not need to go through things alone. I provide a safe and understanding environment for you to grow and face any challenge you need or want to process or overcome! Accepting new clients!

I strive to provide a nurturing and safe listening and responding environment for you to share your life concerns. My aim is to help discover options and possibilities that can bring hope and encourage successful life steps and liberating choices.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, adolescents, adults, and seniors. We provide trauma informed individual and group sessions including yoga, mindfulness sessions, art, and dance therapi

With the CBT and Seven Dimensions of Transformational Living (7-DTL) approach, let's identify your strengths leading to the attainment of life-transformative goals, supported by the concept that "Microchange leads to substantive change" (Microchange360.com).

My approach is collaborative. To specifically mold my work to fit each client, I integrate a variety of theories and strategies personally designed to improve communication skills, conflict resolution skills, self-esteem, relief from depression & anxiety.

Reaching out for help can be hard; I work on helping to make it a bit easier. My style is non-judgmental, supportive, and validating, while also being honest and direct. I look forward to hearing about how I can support you in your therapy process.

I provide a safe and compassionate place for you to address your concerns and will work with you to discover a path towards restoration and growth. Please reach out today to schedule a free consultation to discuss your needs.