Find a Therapist in Manhattan Beach, California.

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Many people find that therapists can be helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and daily stress. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn

Psychotherapy can be an incredibly powerful tool for improving many different areas of ones life. Clients can overcome depression, anxiety, difficult relationships, work issues, lack of self-esteem, grief, anger & so much more. Understanding how to get from these challenges to a better place is no easy task. Utilizing the education & experience of a therapist can help you understand what happened in your childhood that's affecting you now, how your brain got wired & how you can change.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

Therapy is not a one size fits all experience. Though I extensively trained to understand specific theories of practice, I utilize a "prescriptive" approach. This means I will adapt to your needs in treatment. I provide play therapy, drama therapy, and experiential creative arts therapies, but plenty of my clients also utilize "talk therapy" just as much. Therapy is co-created, it is relational, and it is in the therapeutic relationship where we seek personal growth to apply outside the therapy room. I work with children, adolescents, and adult individual clients, frequently female identified, LGBTIQ+ adults, adults with creative blocks, and adults burnt out about their work.

Are problems from your past creating issues for you today? Do you need help learning more constructive ways to deal with life's challenges? Do you feel stuck in the same unhealthy patterns, and can't find your way out of them? If this sounds like you, I'd like to help. I am committed to creating a place where you feel safe to heal, and uncover emotional wounds and memories, so that you don't continue with self-defeating, maladaptive behaviors.